Guys on a Diet (GoaD)

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Living The Lifestyle - Monday 12/16/24

crewahl
crewahl Posts: 4,560 Member
in Social Groups
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!

Each weekday, a new topic is offered up for discussion.

Monday - crewahl (Charlie)
Tuesday – Wildcard
Wednesday-misterhub (Greg)
Thursday -imastar2 (Derrick)
Friday - Wildcard

Today's Topic: Good morning!

What is the very first thing you do after your feet hit the floor in the morning?

Replies

  • crewahl
    crewahl Posts: 4,560 Member
    Put on a robe, walk to the kitchen, and drink 20 ounces of water.

    Then open the window shades everywhere but the bedroom (because the wife is still asleep).

    THEN go to the bathroom.
  • misterhub
    misterhub Posts: 6,662 Member
    I finish off the water next to me that I had for overnight as I watch the morning news for the current weather and traffic conditions - the latter being the most important. Then, the bathroom. Occasionally, the bathroom first.
  • Al_Howard
    Al_Howard Posts: 8,823 Member
    Bathroom first, then scale, then hit the button on the coffee maker, then take all my morning meds. By then that first cup of coffee is ready for consumption.
  • Flintwinch
    Flintwinch Posts: 1,168 Member
    edited December 17
    Put on a robe. Walk to the living room to greet my wife, who has already been awake two hours. Turn on the water kettle and make tea. Make toast from homemade spelt bread. I don’t follow the news in the morning to avoid finding out what fresh horrors have been visited on the world.
  • cakeman21k
    cakeman21k Posts: 6,506 Member
    1. Pee
    2. scale
    3. start coffee
    4. record my weight blood sugar, heart rate and blood pressure
    5. take my morning meds by which time coffee is ready
    6. check weather
    7. do the morning roll Call on MFP
    8. check my bank for any surprise charges
    9. write some notes in my daily journal
    10. the rest of the day
  • steve0mania
    steve0mania Posts: 3,132 Member
    Upon waking before my feet hit the floor, I recite the modeh ani prayer (thank G-d for giving me my soul back and having faith in me).

    After my feet hit the floor, I ritually wash my hands.
  • 88olds
    88olds Posts: 4,538 Member
    Start the coffee.
  • SherryRueter
    SherryRueter Posts: 3,367 Member
    1) Change into my workout clothes.
    2) Drink Pre-workout
    3) scroll social media and message boards/offer replies.
    4) Go workout by 6am

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