Weight No More Team Chat - December 2024
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What I want for Christmas
As I see Santa in parades I decided I would love his weight loss plan.
When I was a child Santa was always a rather rotund fellow but these days he looks like he has a six pack hidden under his suit.0 -
My steps for last week
Sunday 15th 20190
Monday 16th 21934
Tuesday 17th 9779
Wednesday 18th 9681
Thursday 19th 17494
Friday 20th 7726
Saturday 21st 7726
Sunday 22nd 2865 (travelling)
Monday 23rd 104831 -
Help
Does anyone have kidney problems and have non medication tips on how to reduce the protein escape to the urine. My friend is having other treatment stopped because of the high protein.
Thanks
Merry Christmas when it comes0 -
Tuesday weigh in
Pw 201.2 lb
Cw 198.8 lb
Merry Christmas Everyone!🎄1 -
@melaniedscott
Monday 15,407
Tuesday 19,124
Marry Christmas everyone
I hoe you all have a wonderful day, sending love & hugs you you all1 -
Merry Christmas everyone1
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The Habit Tracker for January is now up! Let's get these habits ready to go for a successful month in the New Year!
https://community.myfitnesspal.com/en/discussion/10929534/habit-tracker-january-2025#latest0 -
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Sun-4,176
Mon-12,004
Tues-9,310
Wed-10,083
Thursday-0
Fri-13,126
Sat-7,2940 -
Laurabb99
weighin day: Wed
PW: 197.3
CW: 1991 -
Hi team Weight No More! You have a new member joining. Please welcome @beekgirlly 1
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Hi y'all,
I'm beekgirlly:) just trying to get back on a regular eating schedule because I'm tired of my weight fluctuating so much. This is the first group I've ever looked at and im really excited to get to know y'all ☺️3 -
Welcome to our team @beekgirlly!2
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I made a plan for 2025.
1 I bit the bullet and bought proper fitting underwear which will also conquer the heartburn
2 I sorted the wardrobe to show what apart from leisure suits are presentable to wear
3 I batch cooked some soups and dinners for my solo days
4 I made a food plan within my calorie budget for a few weeks that fit Anne’s tastes too
5 I’ve diaried my daily exercises from two of Jessica Smith’s 6 week exercise plans because she incorporates cardio and strength for before breakfast and an hour walking or exercise bike depending on the weather.
To spice up the walking I’m planning to record my walks on MapMyWalk and cover all of the streets in my town and Anne’s over the year.3 -
nansbones7708 wrote: »Help
Does anyone have kidney problems and have non medication tips on how to reduce the protein escape to the urine. My friend is having other treatment stopped because of the high protein.
Thanks
Merry Christmas when it comes
I'm no expert but reducing protein intake could help and maybe reduce sodium? When I've had kidney infections in the past, I switch to an almost vegan diet for a week or two, drop sugar and anything processed. It always helps.
I say almost because I don't cut honey out--but I eliminate meat and dairy.
Also, what will your starting weight for January be?0 -
Okay...so it is Saturday and I don't have steps from @andja87 from the week ending on Dec 21. I will give it a couple hours.0
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Is anyone else doing the 75 hard/75 soft challenge?0
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Zumba_luvah
Pw- 219.4
Cw- 219.4
Idk how but I stayed the same! I was expecting at least a 1 pound gain. I started off the wwwk good with eating but then xmas eve, xmas day and the day after xmas I ate a lot of cookies and egg nog lol. But yesterday I didn't eat a lot. So I guess it all balanced out.
Now to get back on track!0 -
Sorry I forgot to weigh in. I can take a pass this week please. It’s not going to happen. I’m at the emergency room with stomach pains that I have had for days. Back at the beginning of the month I had a uti not sure if it’s something from that. I was trying to wait until Monday to call my dr but I have now been sick almost my entire vacation 😭2
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Hi Team Weight No More, you have a new member joining! Please welcome @fknlardarse!1
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Posting this here because we don't have January threads yet:
The January Week 1 Group Challenge is open and ready to begin on Sunday, 12/29/24. Please join us for Goals for 2025! Hoping for a lively discussion on the importance of setting strong short and long-term goals and how motivating it is to start the year off right! Here's your link:
https://community.myfitnesspal.com/en/discussion/10929645/january-week-1-group-challenge-goals-for-2025#latest
See you in the chat thread!
Jessica0 -
Sorry @melaniedscott I screenshot my steps last week but perhaps I didn’t post them?
Also sorry I just saw this now, if I’m too late to be included I understand0 -
Weigh-In
PW: 127.4 lb
CW: 126.6 lb
Steps, Dec. 22-28
Dec. 22 - 33,418
Dec. 23 - 20,044
Dec. 24 - 28,104
Dec. 25 - 32,561
Dec. 26 - 19,372
Dec. 27 - 28,239
Dec. 28 - 14,327
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Mizzmagenta
Weigh in day: Sunday
Starting weight: 145.7 lbs
Goal weight: 120 lbs
Previous weight: 123.7 lbs
Current weight: 125.6 lbs
Little bit of weight gain, but it’s to be expected over the holiday period. Enjoying eating and no tracking…
However, I’m secretly looking forward to getting back to my healthy eating, I feel so much better and my body responds with quality sleep and more energy. Thankfully I have two young children who will help with eating all the leftovers 🤣1 -
This chat is now closed. Please head over to January!
https://community.myfitnesspal.com/en/discussion/10929650/weight-no-more-team-chat-january-2025#latest0
This discussion has been closed.