Fri Jan 3 Check In
Replies
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✅✅✅
No pass days2 -
Exercised: 45 minute Pilates and long walk
Calories: within my margin
Tracked: all the food I ate today!
Pass days - 0
2 -
03/01/2025
Exercise – yes.
Tracking – yes
Calories – yes
Pass days – 1
Congratulations to all my fellow Champions.
@Dinks2422 I weigh every day and use a trending app (Libra) but I don’t report it here.
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@Dinks2422 I weigh every day to make sure I stay within the limits of my maintenance weight. If not, I adjust my food intake. I only report weight at the beginning and / or the end of the month, to hold myself to account.1
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Jan 3rd
Did I exercise for at least 20 minutes? Yes, 55 MyZone MEPs
Did I stay within my calorie budget for the day? Yes, 1,024 remaining
Did I keep track of all the calories I ate or drank? Yes
Pass days (3+ is fine if you reach the max) Zero1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of all the calories I ate or drank? Yes
Pass days (3+ is fine if you reach the max) 0/32 -
@takinitalloff thanks sometimes less is best!1
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✅✅✅
congrats to all the champs! You rocked Dec for sure.1 -
Pass Day Taken - Big out-of-town family "Christmas Eve" party
Exercise Yes
Calories under goal No
Tracked Yes
1 pass days taken1 -
Congratulations all Champions!
Exercise:✅
Tracking:✅
Calories:✅
Pass Days: 1/31 -
Friday January 3
✅✅✅2 -
✅ exercise 20+ min
✅ within calories
✅ track all
2️⃣ Pass days used already 😕
2 -
Oupsy wrong tread/day1
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Yes x 3
0 of 3 Pass days used2 -
Pass day
Didn’t track dinner.
1 pass day for the month1 -
✅✅✅2
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- 15k steps, 203 zone mins
- yes
- yes
2 -
Yes x 3
0 of 3 Pass days used1 -
1/2
Exercise: 175 minutes
Tracking: yes
Calories: under
Pass days used: 02 -
Yes x32