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🧮 Countdown & Pre-Challenge Activity #2: SET SOME GOALS! 🧮

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Replies

  • Ceriusly1
    Ceriusly1 Posts: 6,682 Member
    Top Topic
  • marg750me
    marg750me Posts: 3,698 Member
    To finally lose some of these last 30lbs.
    Eat more fruit for snacks which is better for me
    Increase strength exercising
    Walk 7,000 steps a day

    Cherry
  • marg750me
    marg750me Posts: 3,698 Member
    edited January 11
    wrong one
  • 130StrongerEachYear
    130StrongerEachYear Posts: 500 Member
    Goals
    1. Eat in a 6 hour window - this does decrease my cravings
    2. Focus my eating on lean proteins and lots of vegetables - keeps me from getting hungry
    3. Move every day. Some days walking. Some days strength routine. Exercise increases my energy
    4. Track my food and exercise. Keeps me accountable.

    If I don't take care of my body, my body cannot do all the things I want to do.

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