❄☃🏔2025 Winter 5% Challenge Community, Please Join Us!🏔☃❄

Join

🧮 Countdown & Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! 🧮

2»

Replies

  • hicim705
    hicim705 Posts: 6,334 Member
    edited January 1
    January 1, 2025:
    I've written a blog for this Activity. Please visit:
    hicim705's Haven
    https://community.myfitnesspal.com/en/discussion/10878935/hicim705s-haven#latest




    Heidi (hicim705)
    Overall Co-Leader, Seasonal 5% Challenges
    Co-Leader, Seasonal 5% Challenges ~ ✍️🖊️📓💻Bloggers✍️🖊️📓💻!!
    🥳🎊🎉🌟✨ CELEBRATING our 4th Year
    of Seasonal 5% Challenges on MyFitnessPal     ✨🌟🎉🎊🥳
  • WinterflowerSP
    WinterflowerSP Posts: 1,161 Member
    My goals are to improve my health, food intake, exercise, how I use my time-all ONE choice at a time, ONE day at a time.

    I need to lose some weight and improve my fitness. Nothing new there!
  • cormierannie
    cormierannie Posts: 5,731 Member
    my goals are to maintain my weight loss, continue to enjoy a variety of healthy and tasty food every day,to continue to be active daily and to start to do some yoga at least once a week.
  • YogaMusician
    YogaMusician Posts: 125 Member
    I need to MOVE more and eat LESS !

    Track foods and be accountable to myself !
    Do some form of exercise DAILY !

    Having a snack every night does not get me to my goals .... nor does emo eating !
  • Ceriusly1
    Ceriusly1 Posts: 6,682 Member
    Top Topic
  • marg750me
    marg750me Posts: 3,698 Member

    I need to focus more on food and restart daily morning walks. For some reason I’ve lost my GUNG HO it has gone bye-bye. I like the challenge because it keeps me accountable. Find a plan for silver sneakers or rejoin the Y

    Cherry
  • 130StrongerEachYear
    130StrongerEachYear Posts: 500 Member
    I just want to focus on being consistent. Eating in a 6 hour window - Intermittent Fasting, daily exercise...some days walking, some days strength routine, eating healthy foods. Choosing lean proteins, lots of vegetables, avoiding processed foods.

    Have a Great and Healthy Day!!! Gretl
  • cruising132
    cruising132 Posts: 34 Member
    Here are my goals for this challenge.

    1. Put myself first.
    This is a challenge for me. My 89 yr old mother is very ill and I'm looking after her health needs. Getting her to appointments, moral support and coordinating care she needs in her home. It sometimes feels like a full time job. I need to recognize that I have to look after myself as well. I may not be able to jump when she wants but I will do what she needs.

    2. Have a manageable routine.
    Take the time for walks and smell the roses sort of speak.

    3. Eat within my macros.

    4. Live intentionally!

Categories