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🧮 Countdown & Pre-Challenge Activity #4: EXERCISE PLAN 🧮

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  130StrongerEachYear Posts: 516 Member

  January 11

  Do something active every day. Either walk or do a strength routine. There are some stretching movements most days.

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  cory17 Posts: 1,540 Member

  January 12

  Gym weekdays before work (more swimming than machines)
  Walk weekdays at lunch
  weekends walk the dog

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