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🧮 Countdown & Pre-Challenge Activity #4: EXERCISE PLAN 🧮

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Replies

  • 130StrongerEachYear
    130StrongerEachYear Posts: 580 Member
    Do something active every day. Either walk or do a strength routine. There are some stretching movements most days.
  • cory17
    cory17 Posts: 1,562 Member
    Gym weekdays before work (more swimming than machines)
    Walk weekdays at lunch
    weekends walk the dog