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Sugar addiction

josie1960abc
josie1960abc Posts: 4 Member
in Social Groups
I am addicted to sugar. It is like a drug. I been trying to stop but it's hard. Anyone have the same problem. I would love to find an answer to the problem.

Replies

  • fatgottago
    fatgottago Posts: 234 Member
    Yes me too. I have found if I leave it alone all together then the cravings go away. The more I eat sugar the more I want
  • meachemcrystal795
    meachemcrystal795 Posts: 61 Member
    I’m definitely a sugar addict! I used to snack on candy & treats ALL DAY!
    The more I eat healthy I find myself craving it less, I think healthy foods help level out your blood sugar.
    Also I’ve found that frozen grapes are my go to snack when I’m craving my favorite hard candy.
  • herblovinmom
    herblovinmom Posts: 507 Member

    @meachemcrystal795 mmmm, I forgot about frozen grapes 🤤 for an extra special treat I dust them in a layer of sugar free jello.. havnt had that in ages…

  • BlingFree
    BlingFree Posts: 2 Member

    Giving up sugar was hard for me but once the first few days were over, it got easier and easier. I like fruit and my go to was applesauce instead of jam and I also use real fruit in yogurt with cocoa powder for desert or snacks. Everything tastes sweeter now that I left off sugars and sweeteners of any kind.

    One of the best things I did in my life to keep cravings down and to prevent gaining a lot of weight was to quit sugar, honey, syrup, artificial sweeteners or any kind of hidden sweeteners in food.

  • changewewanttosee
    changewewanttosee Posts: 220 Member

    I have given it up mostly for two weeks but replaced it with fried food so dont try that! I have gained weight… also I think I am still detoxing.

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