Mon Feb 3 Check In
deskjockey925
Posts: 6,520 Member
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)
0
Replies
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Hearty congratulations to our 🏆 UAC January Champions 🏆
... because you showed up, every one of those 30 days...
... because you kept yourselves accountable...
... and because you never, ever gave up...
... NO MATTER WHAT!
@AwkwardHaircut
@bookieNJ
@Chinkiri
@Dory_42
@itladyee
@misslorij3440
@ptitejeanne
@stella7x7
@Zaxa2021
Our 🎉 Champions 🎉 show us how to do that hard work of sticking around
and continuing to post in the UAC every day.
Anyone can do what comes easy...
It's when the going gets tough that the Champions keep going 💪😎
That is some excellent commitment, bravo to all of you!
Establishing and keeping healthy habits takes dedication and focus.
Habits are made through steady practice.
Sometimes, learning involves a few slips or misses...
The key is to keep trying and striving to improve.
When we fall, we get back up!
Because this is for life — not simply a challenge or a “game”.
If you have posted to account for every day right through to the end of the month,
while using four or more pass days…
YOU ARE A CHAMPION! We are proud of you 👏🏿👏🏽👏👏🏻👏🏼
10 -
Monday 3rd February
Exercice: Yes, walking
Calories:
Tracking:
Pass Days:5 -
Monday 3rd February
Exercice: Yes, walking
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 0
Congratulations to all of us Champions!
5 -
2/3
Did I exercise for at least 20 minutes? 👍
Did I stay within my calorie budget for the day? 👍
Did I keep track of all the calories I ate or drank 👍
Pass days (0)
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 307 -
Exercise included a beachfront walk before work, then coaching kids and doing an hour of Jiu Jitsu class (my neck was twinging a bit and I didn't want to overdo it so day or the last 30 minutes) then yoga when I got home.
Ate to plan so under budget and healthy choices. A bit further under budget than planned as some of my lunch ended up splattered across the floor. I dropped it carrying it from microwave to office cos it was too hot 🤦♀️🤦♀️🤦♀️
1 pass day used so far.4 -
Monday
Exercise: Yes, Biking 120 minutes (3 of 28)
Calories: Yes, stayed under budget (3 of 28)
Tracking: Yes, logged everything (3 of 28)
Pass Days: 0
Congratulations to all the Champions.4 -
Congratulations to all the Champions!
I got in the pool for a couple of short swims this afternoon as well as racking up 15,000 steps.
Healthy choices but didn't log dinner. (No chips again)
Pass day number 3.6 -
Congratulations to all the champions!
Exercise ✅
Tracked everything ✅
Within calories ✅
1 pass day5 -
February 3, 2025
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days: 05 -
✅✅✅ 3️⃣ pass days left
Well done! Champions!6 -
Exercise: yes
Calories: yes
track: yes
Passes: 0
Congratulations to our Champions! Keep up the good work. To our learners (myself included), keep showing up and not be too hard on yourself. This is a journey of love. Keep practicing.6 -
February 3, 2025
Exercise ❤️ 4008 steps
Calorie Budget ❤️
Tracking every taste ❤️
3 pass days left
Walking - 1- 25 mins - 4008 steps3 -
✅✅✅6
-
✅️ - Calories yes
✅️ - Exercise yes
✅️ - Tracked everything
0️⃣ - Pass days
Congratulations Champions! Personally l find consistency to be the hardest things so well done to you all!5 -
Yes x3. Lower body strength, evening walk and handstand session. 0 pass days.
Congrats champs! Well done.4 -
2/3
Exersized, yes
Caleries-yes
Logged-yes4 -
Exercise: yes, 70 min outdoor walk and 30 min treadmill run
Tracked: yes
Calories: yes
Pass days used: 03 -
✅ exercise 20+ min
✅ within calories
✅ track all
0️⃣ Pass days used3 -
Yes
Yes
Yes4 -
✅✅✅ cycling
0 passes
4 -
Feb 3rd
Exercise – yes.
Tracking – yes
Calories – yes5 -
Date: Feb 3
Exercised? ✅ dog walk
Calories? ❌
Tracked? ✅
Pass Days? One3 -
Did I exercise for at least 20 minutes? 4 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days: 04 -
Exercise - yes
Calories - no - this is so hard!
Tracking - yes
Pass days used - 12 -
✅✅✅
6800 steps ❤️
1185 calories❤️
Tracked all❤️
Pass days: 1 (Feb 1)
Glucose is lower today. I’m figuring this out.
5 -
2/3
Exercise: 132 minutes
Tracking: yes
Calories: under
Pass days used: 14 -
Pass day 1/3 something got me I spent the day in bed a high temp and pounding headache at least I was under calorie wise hoping for a better day today4
-
Congrats all!
Feb 3- yes x 3
0p3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of all the calories I ate or drank? Yes
Pass days (3+ is fine if you reach the max) 0/33 -
Yes x 3
0 of 3 pass days used2
