February Ultimate Accountability Challenge

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Tue Feb 4 Check In

deskjockey925
deskjockey925 Posts: 6,522 Member
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  1. Did I exercise for at least 20 minutes?
  2. Did I stay within my calorie budget for the day?
  3. Did I keep track of all the calories I ate or drank?
  4. Pass days (3+ is fine if you reach the max)
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Replies

  • deskjockey925
    deskjockey925 Posts: 6,522 Member
    February 4th is celebrated as "World Cancer Day"



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    World Cancer Day is an international day observed every 4 February to raise awareness about cancer, encourage its prevention, and mobilize action to address the global cancer epidemic.

    So many of us may have a personal experience of our own, or a friend, or a loved one.

    Take a few minutes today to learn ways to help prevent cancer -
    https://www.worldcancerday.org/about/preventing-cancer

    Or take steps to become an advocate for fighting and preventing cancer -
    https://www.worldcancerday.org/take-action/how-be-an-advocate

    Or join The Upside Down Challenge for World Cancer Day 2025 -
    https://www.worldcancerday.org/take-action/upside-down-challenge

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  • GrandmaJackie
    GrandmaJackie Posts: 37,201 Member
    edited February 4
    2/4
    Did I exercise for at least 20 minutes? 👍
    Did I stay within my calorie budget for the day? 👍
    Did I keep track of all the calories I ate or drank 👍
    Pass days (0)

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30
  • snowshoe072
    snowshoe072 Posts: 5,358 Member
    Much better day than yesterday I did manage all three tomorrow will work from home .
  • Kathrynclimbs
    Kathrynclimbs Posts: 227 Member
    ✅✅✅

    1 pass day
  • AnnLang219
    AnnLang219 Posts: 31 Member
    February 3, 2025
    Exercise ❤️ 4400 steps
    Calorie Budget ❤️
    Tracking every taste ❤️
    3 pass days left

    Walking - 1- 39 mins - 4400 steps with my wrist weights (1lb)
    Get fit with Rick video.
    Resistance band practice

    No exceptions. No excuses.
    💖 Discipline is self-love.
  • DarkNightBrightDays
    DarkNightBrightDays Posts: 83 Member
    ✅️ - Calories yes due to a super busy workday l didnt get time for lunch at l am under today
    ✅️ - Exercise yes
    ✅️ - Tracked everything
    0️⃣ - Pass days

    Thanks for the World Cancer Day links @deskjockey925, cancer sucks. I lost both my parents to it, it really makes you understand that line they use "passed away recently after a short illness". There are way too many people in this day and age still passing away after a short illness, yet the American food industry stuffs everything they can with crap that makes us sick and then the hospitals/big pharma that are supposed to help shake you down for every penny. It makes me so angry.
  • Joannex10
    Joannex10 Posts: 19 Member
    Exercise yes
    Calories yes
    Tracking yes
    Pass days used 1/3
  • Zaxa2021
    Zaxa2021 Posts: 922 Member
    Exercise: yes 40 min outdoor walk
    Tracked: yes
    Calories: yes
    Pass days used: 0
  • SafariGalNYC
    SafariGalNYC Posts: 1,702 Member
    Hi,

    Today - yes x 3

  • loopydo2017
    loopydo2017 Posts: 859 Member
    Intentional pass day. Plenty of activity and upper body strength workout, but tonite was a Lunar New Year celebration with a wonderful meal. I couldn’t properly track the delicious Chinese food so I just enjoyed in moderation.
  • ptitejeanne
    ptitejeanne Posts: 2,214 Member
    ✅ exercise 20+ min
    ✅ within calories
    ✅ track all
    0️⃣ Pass days used
  • Wiseinwellness
    Wiseinwellness Posts: 1,134 Member
    February 4

    Exercised✅
    Tracked ✅
    not on track ❌

    2 pass days
  • astroamy
    astroamy Posts: 1,236 Member
    Exercise: 10 mile bike ride
    Calories: Yes.
    Tracking: Yes.
    Pass Days: 0

    Exercise felt really good today, but I've been extremely irritable. Not sure why. Still in the first week back eating better, maybe my body is just adjusting. Hope it goes away soon.
  • Fancy0626
    Fancy0626 Posts: 234 Member
    Tuesday, February 4

    ✅✅✅
  • calvin20874
    calvin20874 Posts: 1,428 Member
    2/4
    Exercise: 125 minutes
    Tracking: yes
    Calories: under
    Pass days used: 1
  • HollyStormCloud
    HollyStormCloud Posts: 3,005 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of all the calories I ate or drank? Yes
    Pass days (3+ is fine if you reach the max) 0/3
  • deskjockey925
    deskjockey925 Posts: 6,522 Member
    Yes x 3
    0 of 3 Pass days used

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