Guys on a Diet (GoaD)

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Living the Lifestyle: Wednesday, 02/12/2025

misterhub
misterhub Posts: 6,787 Member
edited February 12 in Social Groups
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!

Each weekday, a new topic is offered up for discussion.

Monday - crewahl (Charlie)
Tuesday – Wildcard
Wednesday-misterhub (Greg)
Thursday -imastar2 (Derrick)
Friday - Wildcard

Today's Topic: Positive Lifestyle Changes

Thinking only since the reopening of life after COVID:

What has been the most significant positive change to your lifestyle that you have made?

Replies

  • Flintwinch
    Flintwinch Posts: 1,281 Member
    Covid made me think of how tenuous and fragile our health can be, The major step I have taken is to not take my health for granted and to practice healthy living each day, including diet, exercise, sleep and stress management.
  • Philtex
    Philtex Posts: 1,407 Member
    We stopped eating in restaurants. Eating at home makes it much easier to control and track points, and is also a whole lot cheaper.
  • Flintwinch
    Flintwinch Posts: 1,281 Member
    Philtex wrote: »
    We stopped eating in restaurants. Eating at home makes it much easier to control and track points, and is also a whole lot cheaper.

    Same here
  • crewahl
    crewahl Posts: 4,772 Member
    I’ve kept up my PT exercises for lower extremity issues, and I can still walk and climb stairs.
  • Jerdtrmndone
    Jerdtrmndone Posts: 5,959 Member
    I order a good part of my groceries online and pick them up.
    I was eating out often until I rejoined WWonline with my wife, now I eat home more. As @Philtex said it is much easier to control points and food portion plus I can weigh and measure my foods. A win win.

Categories