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Sat March 1 Check In
deskjockey925
Posts: 6,726 Member
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)
1
Replies
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Your fellow members are a fantastic resource. There is always someone willing to answer any questions you may have. However, did you know that there are other resources within the UAC? They are on the group page under ANNOUNCEMENTS - In no particular order:
To all our returning and new members.
To those who made it to Winnersโ Circle
YOU ROCK!!!
To those who made it to Champions
POSTING EVERY DAY IN FEBRUARY WAS AWESOME!!!
โ๏ธโ๏ธโ๐งโ๏ธ๐ง๐ โ๏ธโ๏ธ
โ๏ธ๐ฉmany useful tools๐ฉโ๏ธ
โ๏ธkeep us all accountable โ๏ธ
โ๏ธ๐ง๐ with the UAC โโโ๏ธ
โ๏ธโ๏ธโ๐งโ๏ธ๐ง๐ โ๏ธโ๏ธ
- START HERE - Group Rules + Welcome + Introductions
This is where you can tell us a little about yourself. - February Volunteers -- Please post below to sign up for a day or two?
This is the list of people who keep UAC running smoothly. Maybe you would like to pay it forward, and take a more active role in the group. - What's on your mind today?
Our general chat thread, where you can ask questions, post recipes etc - Frequently Asked Questions (FAQs)
First port of call for new members, and if you have a query. - Subscribing to Threads on MyFitnessPal:
A quick heads-up/reminder regarding the subscribe function on MyFitnessPal: - Resource Centre
Some useful ideas, helpful tools, links etc.
6 - START HERE - Group Rules + Welcome + Introductions
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of all the calories I ate or drank
Pass days (0)
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22- 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 318 -
Saturday 1st March
Goals for March:
Maintain weight between 61.5 kg and 62.5 kg.
Keep up the Pilates class 3 x a week.
Walk for at least 20 minutes a day.
Start getting back into swimming once the pool reopens on 8th March.
Get my bike out of the shed below and start cycling again.
Continue to prepare and eat three healthy balanced meals a day, monitoring for Vitamin C, fibre and protein content.6 -
3/1
Did I exercise for at least 20 minutes? ๐
Did I stay within my calorie budget for the day? ๐
Did I keep track of all the calories I ate or drank ๐
Pass days (0)
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22- 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 318 -
Happy March!
Was having probs with the app earlier, but looks like itโs fixed!
Started my Spring reboot.
Today - โ โ โ
7 -
3/1: Yes, Yes (barely but did it) and Yes. P=06
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โ โ โ
Was a bit disappointed today. There is a regional swim meet happening at the gym I go to, so there was no working out there this weekend. So had to do other workouts today. Oh well! Got it in.
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22- 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 317 -
Day 1 in the books/ app ๐๐ช โ โ โ7
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A good day snowshoeing, meditation tracked and logged.8
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Saturday
Exercise: Yes, Biking 120 minutes (1 of 31)
Calories: Yes, stayed under budget (1 of 31)
Tracking: Yes, logged everything (1 of 31)
Pass Days: 08 -
Met all goals today, though we took a day trip so I had to estimate some calories. Still made good choices! Zero pass days so far.7
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โ โ โ 3๏ธโฃ pass days left7
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๐ฆโ๐ฅ๐ฆโ๐ฅ๐ฆโ๐ฅ
Welcome to March. We had a Mardi Gras neighborhood parade which was fun to watch today. On week 9 of my tdee tracker .. data is power7 -
3/1
Exersized yes
Caleries yes
Logged yes
Congradulations to Feb. Winners job well done6 -
yes
Yes
Yes6 -
1) yes
2) yes
3) yes
6 -
My goal for March is to have fewer pass days than I had in February! lol! I know I can do it!
The snow is mostly gone, and the ice is mostly melted, so I am looking forward to walking more.
Exercise Y
Calories Y
Tracking Y
0 pass days used!5 -
Exercise: no
Calories: no
Track: yes
Passes: 1
One of those days.4 -
Exercise: yes
Calories: yes
Tracked: yes
Pass days used: 06 -
โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ
โ exercise 20+ min
โ within calories
โ track all
0๏ธโฃ Pass days used
โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ5 -
Exercise: yes
Calories: yes
Tracked: yes
Pass days used: 05 -
Exercise >20 minutes? yes
Track calories consumed? yes
Stay within calories budgeted? yes
Goal: get back into the habit of exercising and tracking calories.4 -
Saturday 1st March
Exercice: Yes, walking
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 04 -
Yes x3. Long afternoon walk.4
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Exercise: yes
Calories: yes
Tracked: yes
Pass days used: 0
24 minutes of Pilates
4 minutes of rebounding.4 -
Did I exercise for at least 20 minutes? 4 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of all the calories I ate or drank? Yes
Pass days: 04 -
Exercise: Day Trip to the zoo (11332 steps)
Calories: โ๏ธ
Track everything: โ๏ธ
Pass days: 02 -
March 1, 2025
Congratulations all of us for showing up again today!!
Exercise โ๏ธ
Calorie Budget โ๏ธ
Tracking every taste โ๏ธ
3 pass days left
Water walking 90 mins
AquaZumba 45 mins
Rowing 6 mins
Sitting elliptical 40 mins
Total steps by tracking 10,548
No exceptions. No excuses.
๐ Discipline is self-love.2 -
Yes exercised
Yes tracked
No over tracking
Our friends made dinner for us. It was delicious. But whoa. Already a pass dayโฆ.
1 pass day3 -
Date: March 1
Exercised? โ 20 min stretching/calf massage
Calories? โ
Tracked? โ
Pass Days? Zero
No exceptions. No excuses. ๐ฅ
๐ Discipline is self-love. ๐3
