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Mon March 3 Check In
deskjockey925
Posts: 6,726 Member
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)
1
Replies
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Hearty congratulations to our 🏆 UAC February Champions 🏆
... because you showed up, every one of those 28 days...
... because you kept yourselves accountable...
... and because you never, ever gave up...
... NO MATTER WHAT!
@AwkwardHaircut
@HollyStormCloud
@itladyee
@lesdarts180
@ptitejeanne
@stella7x7
@takinitalloff
@victorious55
@Zaxa2021
Our 🎉 Champions 🎉 show us how to do that hard work of sticking around
and continuing to post in the UAC every day.
Anyone can do what comes easy...
It's when the going gets tough that the Champions keep going 💪😎
That is some excellent commitment, bravo to all of you!
Establishing and keeping healthy habits takes dedication and focus.
Habits are made through steady practice.
Sometimes, learning involves a few slips or misses...
The key is to keep trying and striving to improve.
When we fall, we get back up!
Because this is for life — not simply a challenge or a “game”.
If you have posted to account for every day right through to the end of the month,
while using four or more pass days…
YOU ARE A CHAMPION! We are proud of you 👏🏿👏🏽👏👏🏻👏🏼
10 -
Yes x37
-
3/3
Did I exercise for at least 20 minutes? 👍
Did I stay within my calorie budget for the day? 👍
Did I keep track of all the calories I ate or drank 👍
Pass days (0)
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22- 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 316 -
Today yes x 3
0p6 -
@donna25trinity - welcome back!
So good to see old friends.7 -
Monday
Exercise: Yes, Biking 120 minutes (3 of 31)
Calories: Yes, stayed under budget (3 of 31)
Tracking: Yes, logged everything (3 of 31)
Pass Days: 07 -
Yes x 3
I joined late so no pass days yet!6 -
3/3:
Exercise: Yes
Calories: Yes
Tracked: Yes
P=0
5 -
✅✅✅ 3️⃣ pass days left7
-
Another good day ✅✅✅7
-
1)yes
2)yes
3)yes
No pass days used yet6 -
🎾🎾🎾
Tennis today was tough. Very windy and a class of about 20 youngster beginners on the court next to us. 😂🤪😂🤪😂🤪😂🤪😂🤪
7 -
3/3
Exersized yes
Caleries yes
Logged yes
Way to go champions.6 -
SummerSkier wrote: »🎾🎾🎾
Tennis today was tough. Very windy and a class of about 20 youngster beginners on the court next to us. 😂🤪😂🤪😂🤪😂🤪😂🤪
I had windy tennis today too! Super crazy winds in NM.
6 -
Ugh 3 passes in the first three days. Good thing I was champion last month for inspiration to keep going.
✅ exercise- 15 minutes on trampoline, 15 minute aerobic video, 5 minutes stretching
❌ calories - apple pie, snacking.
✅ tracking
3 passes5 -
AwkwardHaircut wrote: »Ugh 3 passes in the first three days. Good thing I was champion last month for inspiration to keep going.
✅ exercise- 15 minutes on trampoline, 15 minute aerobic video, 5 minutes stretching
❌ calories - apple pie, snacking.
✅ tracking
3 passes
Thats awesome! I get too many pass days and check out. Thats good motivation to be a champion!7 -
Yesterday & today:
Exercise >20 minutes? yes
Track calories consumed? yes
Stay within calories budgeted? yes
With the warmer weather, it was so much easier to get in a longer walk. ☺️6 -
Congratulations to all our Champions. We are proud of you. If you aren't a winner or a champion, then you are a learner and we are glad to have you with us. Keep showing up.
Exercise: yes
Calories; yes
track: yes
Passes: 15 -
Yes x3. Today was a rest day from lifting but I got in some movement while unpacking (extra trips up and down stairs etc). I also walked for an hour while on a meeting. I had 3 pieces of candy today which I'm not feeling great about. But they fit in both my calories and macros and I'm trying to stop viewing foods as good or bad so I want to feel more neutrally about eating them today
No pass days used so far.5 -
March 3, 2025
Exercise ☘️
Calorie Budget ☘️
Tracking every taste ☘️
3 pass days left
Walking 56 mins
Total steps by tracking 7,770
No exceptions. No excuses.
💖 Discipline is self-love.5 -
✅ exercise : weight vest walk
✅ calories : within limits
✅ tracked : all food
0️⃣ Pass days used4 -
Monday March 3
✅✅✅4 -
March 3, 2025
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days: 25 -
Yes x3. 30 minute dumbbell cardio and evening walk. 0 pass days.
Yay champs! You are amazing!4 -
Yes
Yes
Yes4 -
Congratulations to all Winners and Champions! (I am not entirely certain how that works yet, but am following to try to figure it out.) I guess that makes me a Learner in every sense of the word!
Exercise Y
Calories Y
Tracking Y
Pass days used 03 -
✅️ - Calories yes
✅️ - Exercise yes
✅️ - Tracked yes
0️⃣ - Pass days
Good day today, Annie and l managed to get in a quick walk around the field in after work while there was still a whisper of light left in the sky 😊3 -
Exercise: yes
Tracked: yes
Calories: yes
Pass days used: 04 -
❄️❄️❄️❄️❄️❄️❄️❄️
✅ exercise 20+ min
❌ within calories
✅ track all
1️⃣ Pass days used already
❄️❄️❄️❄️❄️❄️❄️❄️1 -
Congratulations to all the CHAMPIONS!!!
👏👏👏👏👏👏👏👏👏👏👏👏👏
@AwkwardHaircut
@HollyStormCloud
@itladyee
@lesdarts180
@ptitejeanne
@stella7x7
@takinitalloff
@victorious55
@Zaxa2021
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
🤩🤩🥳🤩🤩🥳🤩🤩🥳🤩🤩🥳🤩
2
