Women Strength Training

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Pherren12
Pherren12 Posts: 2 Member
in Social Groups

Hi everyone! I’m new here 😊 I lost 50 lbs in 2023, and it’s slowly been creeping back. I also have lost muscle! My goals are to move more (I have a desk job) and to incorporate more weight lifting into my life. I work a 9-5 and have a kiddo with a busy schedule. I have ADHD and my time management SUCKS. Strength seems to be the hardest for me to fit in! Any tips for QUICK and EASY strength training would be so appreciated!!

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  • cubert3312
    cubert3312 Posts: 6 Member

    Hi wow!! I just started to take my weight loss seriously and I really don’t enjoy the idea of exercising!!! I have been on this journey for approximately 1 month! Adding weight training has not been horrible and it has been doable! I joined NOOM WHICH I MAY JUST USE for the 3 months and just use this app because I see exercise videos on this as well! I just need support!! I actually feel better and stronger every day!!

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