FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - April 2025

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  • frankwbrown
    frankwbrown Posts: 13,705 Member

    frankwbrown
    April week 2
    Weigh in day: Friday, April 11
    PW: 259.5 lbs
    CW: 260.3 lbs (↑0.8 lbs; 0.31%)
    This month's LTD: ( ↓0.7 lbs; 0.27%)

  • mulecanter
    mulecanter Posts: 1,794 Member

    Mulecanter

    PW: 218.7

    CW: 219.4

    a bit less dehydrated

  • cre804
    cre804 Posts: 396 Member

    cre804

    Friday

    PW 191.5

    CW 193.0


    The yo-yo numbers are frustrating but I know my workouts this week were tough. I’m sore all over (the good sore, not the bad ones) so I’m hoping some of this is water retention. I also has three short walks this week, which is encouraging.

  • angmarie28
    angmarie28 Posts: 2,944 Member
    edited 3:51AM

    Angmarie28

    Fridays

    Prev weweweight-2.4

    Current weight-184

    Lame but I did a body scan and it said I gained 2 lbs of muscle and half a pound of water since my last scan, so ill take it. Got a good amount of moving in today. Did 30 minute walk on my treadmill on various inclines and speeds. Then 40 minute leg workout. This evening we went on a walk down by the river. Discovered that mosquitos ate out in full force already, ugh.

  • izzyred9400
    izzyred9400 Posts: 1,149 Member

    My steps

    • 4/8 13,413
    • 4/9 24,363
    • 4/10 18,647
    • 4/11 16,834
  • DaffyGirl88
    DaffyGirl88 Posts: 5,410 Member

    Good rainy morning everyone!

    Friday steps: 5,064

  • DaffyGirl88
    DaffyGirl88 Posts: 5,410 Member

    @alleycat69 Nice loss!

  • bearchested
    bearchested Posts: 257 Member

    Bearchested

    Friday

    PW: 187.8

    CW: 188.4

  • jessicakrall8
    jessicakrall8 Posts: 5,593 Member

    The April Week 3 Group Challenge is ready to begin on Sunday, Apr 13th. Please join us for the Picture's Worth a Thousand Words Challenge! Get creative and share your week through photos! Here's your link:

    April Week 3 Group Challenge - Picture's Worth a Thousand Words — MyFitnessPal.com

    See you in the chat thread!

    Jessica

  • jessicakrall8
    jessicakrall8 Posts: 5,593 Member
    edited 12:29PM
    reminder4.JPG

    Missing 4 weigh-ins for the week:

    @allisoncreekranch x2

    @indoorsy_

    @pedal__power

    @raczudak x2

    Please report in ASAP! Thanks!

    Jessica

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,552 Member

    Friday’s Steps
    Daily Goal: 7,000
    3/11: 2,659

    Yesterday was another busy work day without many steps. I changed my mother’s bedding, washed the laundry, and cooked some meals in the coming week. So, I moved a bit but didn’t exercise or walk much 😕.

  • indoorsy_
    indoorsy_ Posts: 239 Member

    indoorsy_

    friday

    cw 169.8 lb

  • LaurieWrobo
    LaurieWrobo Posts: 1,563 Member

    Steps

    4/9 2,851

    4/10 4,133

    4/11 7,714

    Weather was cruddy - damp, cold, rain on & off + exhausted from work = low steps

    This weekend in WI sun is shining high 40s so I will get my walks in & recover from week

  • p8m6bwghh9
    p8m6bwghh9 Posts: 657 Member

    Daily step goal 10000

    4-10: 10134

    4-11: 10177

    Thursday: 30 minutes spring cleaning 

    Friday: Strong Seniors 

  • morenin
    morenin Posts: 203 Member

    I haven't been eating well, I admit, but I gained 6 lb. in 2-3 days, and there's no way I ate THAT much. This is coming on top of the chaos and problems with my family. Since weigh-in day is going to be a disaster anyway (and I apologize to the team for that), I am just using my old comfort food method to self soothe. Probably not the best choice, but it's that or just go hide in bed the entire day.

    My anxiety has been hitting me HARD for days, due to everything going on around me. The medicine is only helping a little; I may have to break out the emergency meds. I am thinking a walk around the neighborhood might help and be good for me.

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