Ok so this was from a Lip-sync Battle episode, where then-husband & wife (Channing Tatum and Jenna Dewan) duked it out in the most creative way! I’m sharing because both songs make me get up and move and I thought they were very entertaining! 

Full disclosure Don’t watch if you are sensitive to dancing that some viewers might consider a little “risqué”

@frankwbrown I do some of the Dr Jo videos too👍

I have a strong desire to improve my mobility, flexibility and balance. Yoga and tai chi definitely help with that, but when I come across videos dealing with those subjects, I always want to check them out.

I watched a couple episodes of The Ready State's MobilityWOD series on YouTube, and I read an excerpt from the book Built to Move. That got me inspired, so I ordered the book, a lacrosse ball and a foam roller. They'll arrive Thursday; I've already got bands and straps.

In the meantime, I'll try doing some of the YouTube episodes.

That inspiration, plus the fact that it's a warm summer-like day, prompted me to make a batch of (The Tao of Tea) peppermint tea. Summertime is a great time to drink iced tea, instead of sodas and lemonades.

I used this video alot in lockdown,now I can attend a fun dance class several times a week.Beats dancing in my kitchen on my own 🕺💃 but I still do it now & again @nancyinmiami I love a good salsa & latin dance.Bet it was fun teaching a class do you miss it ? I didn't realise it was International Dance Day I did 2 classes today.

Not much, but I danced to YMCA with the 2 girls we watch. The 10 year old initially rolled her eyes but the 4 year old Was smiling and giggling the whole time 🙂

Thanks for the links and videos

Rita