I'm up 1 pound. It was a mixed week in terms of staying on my plan. I had an outing with my old lab group early in the week (i.e., I had beer and a high-calorie meal out), then there were a few days were I was really doing well (i.e., no alcohol, minimal-to-no snacks each night), but then last night as the news of the Israeli strikes on Iran came out, my stress-level increased and I decided that a little bourbon would be useful as a sleep-aid, which of course, led to more snacking. I've really got to do better at breaking this cycle (as we discussed in another thread elsewhere).

On a good note, I ran Sunday-Thursday (and plan to run again today).

182/141/146