July Week 2 Group Challenge - 7 Day Video Walking Challenge
Happy Weekend!! This next week's challenge is a 7 Day Video Walking to Music Challenge. I've selected 7 videos, one for each day, but you're welcome to do an extra one per day, as long as you share your video with the team. Quick way to get in a mile or 2000 steps in most cases…hope you enjoy them. Clear yourself a little bit of space in which to move…don't trip over the pets! This should be fun!
After the first two, I've stepped it up to 5000 steps, but in each of them, there's a point where they inform you 2000 steps are done and if you need to stop you can…please remember to stretch before and after and if you can't follow all of the steps, just keep walking or doing side-to-sides…just keep moving and you get the same benefit. Have fun!
Sunday
Monday
Tuesday
2000 Steps Walking Workout | Chart Hits 2025 | 15 Minutes
Wednesday
Zumba Walking Workout | EASY Zumba Workout Dance
Thursday
5000 Steps Speed Walk at Home in 30 minutes| Fat Burn Walk
Friday
5000 Steps Walking Workout | Hits of 2024
Saturday (without commentary)
Look at what you accomplished this week!!! YOU GO! I SEE YOU MOVING IT!!! WOOHOO!
Jessica 😎
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Doing walking videos inside is a great way to beat the heat of summer (if you are in the northern hemisphere)! 🌞
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This is great! Thanks Jessica!
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This a very cool idea
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I’ve never done these but it looks promising. I was wondering what type of activity you log it as? I have a Garmin, will it pick it up the steps?
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great idea
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I love this! Cant wait to do them!
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I’ve never done these but it looks promising. I was wondering what type of activity you log it as? I have a Garmin, will it pick it up the steps?
I always start my watch on indoor walk and nearly all of the movements have arms included to keep the heart rate up, so it will catch your steps. There is supposed to be a dance category, but I haven't found it, yet. @frankwbrown (our resident Garmin expert), can you please advise where the dance category is found in order to set your watch as you do a dance/walking video? OR was dance just a new challenge category…perhaps I'm confusing it with an activity setting?
Have fun! I've never had a bad result with using INDOOR WALKING for the activity setting…
Jessica
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Got up early y'all…and already did my Sunday walk…got over 3k steps so far in my day…all before 7:15am! Feels amazing! Loved the pace of it, but in the beginning took me a second to get used to it and had to balance myself a little. Certainly felt the heart pumping! Go Jessi, Go Jessi, Go Jessi!
Hope you have a wonderful and active day!
Jessica
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