Team Daily Weight Loss & Weight Maintenance for July 2025
Good Morning Team
Welcome Back,
Hope you will join me in sharing your Weight Loss and or Weight Maintenance Journey this New Month of July.
June was a great Month to see Success in our Journey.
Barb you did well in your Weight Loss Management and Weight Maintenance Plan.
And I was so happy to finish out June with putting one of the ounces back on that I lost.
Let’s Keep the Sparkle ❇️ and Shine on 💖
Week 1
Tuesday July 1
Wednesday July 2
Thursday July 3
Friday July 4
Saturday July 5
Replies
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Welcome Back,
Hope you will join me in sharing your Weight Loss and or Weight Maintenance Journey this New Month of July.
June was a great Month to see Success in our Journey.Barb you did well in your Weight Loss Management and Weight Maintenance Plan.
And I was so happy to finish out June with putting one of the ounces back on that I lost.
Let’s Keep the Sparkle ❇️ and Shine on 💖
Week 1
Tuesday July 1 (94.2 pounds) Yay: Back on Track 👍
Wednesday July 2
Thursday July 3
Friday July 4
Saturday July 5
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Week 1
Tuesday July 1 138.2 lbs
Wednesday July 2
Thursday July 3
Friday July 4
Saturday July 5
Somglad to see 2 ounces Judith. 😄1 -
Thank you Barb, I am happy also to have the ounces back! 😊
Let’s Keep the Sparkle ❇️ and Shine on 💖
Week 1
Tuesday July 1 (94.2 pounds) Yay: Back on Track 👍
Wednesday July 2 (94.2 pounds) 👍
Thursday July 3
Friday July 4
Saturday July 5
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Week 1
Tuesday July 1 138.2 lbs
Wednesday July 2 137.6 lbs
Thursday July 3
Friday July 4
Saturday July 5
So glad to see 2 ounces Judith. 😄
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Week 1
Tuesday July 1 138.2 lbs
Wednesday July 2 137.6 lbs
Thursday July 3 138.6 lbs
Friday July 4
Saturday July 5
So glad to see 2 ounces Judith. 😄
Praying for Judith as she see drs today 7/3.
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Week 1
Tuesday July 1 (94.2 pounds) Yay: Back on Track 👍
Wednesday July 2 (94.2 pounds) 👍
Thursday July 3 (94.2 pounds) 👍 I’m on a Roll 😊
Friday July 4
Saturday July 5
Thanks Barb for cheering 📣 me on! And I too am cheering 📣 you on your journey my friend! 😊
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Week 1
Tuesday July 1 138.2 lbs
Wednesday July 2 137.6 lbs
Thursday July 3 138.6 lbs
Friday July 4 137.8 lbs
Saturday July 5
So glad to see 2 ounces Judith. 😄
Hioe the roll continues for you Judith. 🙏🏻🙏🏻
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Week 1
Tuesday July 1 (94.2 pounds) Yay: Back on Track 👍
Wednesday July 2 (94.2 pounds) 👍
Thursday July 3 (94.2 pounds) 👍 I’m on a Roll 😊
Friday July 4 (94.2 pounds)
Saturday July 5
Thanks Barb for cheering 📣 me on! You are down in weight today, good job Barb, keep up the great work! 👍
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Week 1
Tuesday July 1 138.2 lbs
Wednesday July 2 137.6 lbs
Thursday July 3 138.6 lbs
Friday July 4 137.8 lbs
Saturday July 5. 137.6 lbs.
So glad to see 2 ounces Judith. 😄
Hope the roll continues for you Judith. 🙏🏻🙏🏻
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Week 1
Tuesday July 1 (94.2 pounds) Yay: Back on Track 👍
Wednesday July 2 (94.2 pounds) 👍
Thursday July 3 (94.2 pounds) 👍 I’m on a Roll 😊
Friday July 4 (94.2 pounds)
Saturday July 5 (94.2 pounds)
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Week 2
Sunday July 6 (94.2 pounds)
Monday July 7
Tuesday July 8
Wednesday July 9
Thursday July 10
Friday July 11
Saturday July 12
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Week 2
Sunday July 6 137.6 lbs
Monday July 7
Tuesday July 8
Wednesday July 9
Thursday July 10
Friday July 11
Saturday July 12
Yeah Judith 2 ounces. Continues. 🙏🏻🙏🏻
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Week 2
Sunday July 6 137.6 lbs
Monday July 7 137.4 lbs
Tuesday July 8
Wednesday July 9
Thursday July 10
Friday July 11
Saturday July 12
Yeah Judith 2 ounces. Continues. 🙏🏻🙏🏻
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Week 2
Sunday July 6 (94.2 pounds)
Monday July 7 (94.2 pounds)
Tuesday July 8
Wednesday July 9
Thursday July 10
Friday July 11
Saturday July 12
Thank Barb, you are doing great with going in the right direction! Keep up the great work! 👍😊
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Week 2
Sunday July 6 137.6 lbs
Monday July 7 137.4 lbs
Tuesday July 8 137.6 lbs Guess maintaining one goes up and down a bit
Wednesday July 9
Thursday July 10
Friday July 11
Saturday July 12
Yeah Judith 2 ounces. Continues. 🙏🏻🙏🏻
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Week 2
Sunday July 6 (94.2 pounds)
Monday July 7 (94.2 pounds)
Tuesday July 8 (94.1 pound) I know with the heat 🥵I struggled getting my calories in! Wednesday July 9
Thursday July 10
Friday July 11
Saturday July 12Yes Barb, maintenance does go up and down, I went down by 1 ounce and you went up, not too worry; we will get back on track one step and one day at a time!
Let’s keep the Sparkle and Shine on! 👍😊
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Week 2
Sunday July 6 137.6 lbs
Monday July 7 137.4 lbs
Tuesday July 8 137.6 lbs Guess maintaining one goes up and down a bit
Wednesday July 9 136.4 lbs
Thursday July 10
Friday July 11
Saturday July 12
Yeah Judith 2 ounces. Continues. 🙏🏻🙏🏻
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Week 2
Sunday July 6 (94.2 pounds)
Monday July 7 (94.2 pounds)
Tuesday July 8 (94.1 pound) I know with the heat 🥵I struggled getting my calories in! Wednesday July 9 (94.1 pound)
Thursday July 10
Friday July 11
Saturday July 12Yes Barb, maintenance does go up and down, I went down by 1 ounce and you went up, not too worry; we will get back on track one step and one day at a time!
Let’s keep the Sparkle and Shine on! 👍😊
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Week 2
Sunday July 6 137.6 lbs
Monday July 7 137.4 lbs
Tuesday July 8 137.6 lbs Guess maintaining one goes up and down a bit
Wednesday July 9 137.6 lbs put wrong down yesterday
Thursday July 10 136.6 lbs
Friday July 11
Saturday July 12
Prayers you get an ounce back Judith. . 🙏🏻🙏🏻 plus able to eat today.
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Week 2
Sunday July 6 (94.2 pounds)
Monday July 7 (94.2 pounds)
Tuesday July 8 (94.1 pound) I know with the heat 🥵I struggled getting my calories in! Wednesday July 9 (94.1 pound)
Thursday July 10 (94.1 pound)
Friday July 11
Saturday July 12Thank you Barb 😊
Barb, you are doing great, I see more weight loss, keep up the great work! 👍
Let’s keep the Sparkle and Shine on! 👍😊
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Week 2
Sunday July 6 137.6 lbs
Monday July 7 137.4 lbs
Tuesday July 8 137.6 lbs Guess maintaining one goes up and down a bit
Wednesday July 9 137.6 lbs put wrong down yesterday
Thursday July 10 136.6 lbs
Friday July 11 136.8 lbs
Saturday July 12
Prayers you get an ounce back Judith. . 🙏🏻🙏🏻 plus able to eat today.
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Week 2
Sunday July 6 137.6 lbs
Monday July 7 137.4 lbs
Tuesday July 8 137.6 lbs Guess maintaining one goes up and down a bit
Wednesday July 9 137.6 lbs put wrong down yesterday
Thursday July 10 136.6 lbs
Friday July 11 136.8 lbs
Saturday July 12 137.4 lbs too much food at joy group
Prayers you get an ounce back Judith. . 🙏🏻🙏🏻 plus able to eat today.
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Week 2
Sunday July 6 (94.2 pounds)
Monday July 7 (94.2 pounds)
Tuesday July 8 (94.1 pound) I know with the heat 🥵I struggled getting my calories in! Wednesday July 9 (94.1 pound)
Thursday July 10 (94.1 pound)
Friday July 11 (94.1 pound)
Saturday July 12Thank you Barb 😊
Barb, cheering 📣 you on your journey!
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Week 2
Sunday July 6 (94.2 pounds)
Monday July 7 (94.2 pounds)
Tuesday July 8 (94.1 pound) I know with the heat 🥵I struggled getting my calories in! Wednesday July 9 (94.1 pound)
Thursday July 10 (94.1 pound)
Friday July 11 (94.1 pound)
Saturday July 12 (94.1 pound)Thank you Barb 😊
Barb, cheering 📣 you on your journey!
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Week 3
Sunday July 13 137.8 lbs.
Monday July 14
Tuesday-Saturday away in Colorado. Hope I don’t gain much.
prayers Judith.1 -
Week 3
Sunday July 13 (94.2 pounds)
Monday July 14
Tuesday July 15
Wednesday July 16
Thursday July 17
Friday July 18
Saturday July 19Thank you Barb 😊
Barb, cheering 📣 you on your journey!
Safe travels to Colorado, enjoy your time away! 🙏
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Week 3
Sunday July 13 137.8 lbs.
Monday July 14 137.4 lbs
Tuesday-Saturday away in Colorado. Hope I don’t gain much.
prayers Judith.Singles to see the 2 ounces Judith. Praying.
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Week 3
Sunday July 13 (94.2 pounds)
Monday July 14 (94.2 pounds)
Tuesday July 15
Wednesday July 16
Thursday July 17
Friday July 18
Saturday July 19Thank you Barb 😊
Barb, cheering 📣 you on your journey!
Safe travels to Colorado, enjoy your time away! 🙏
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Week 3
Sunday July 13 (94.2 pounds)
Monday July 14 (94.2 pounds)
Tuesday July 15 (94.2 pounds)
Wednesday July 16
Thursday July 17
Friday July 18
Saturday July 19Thank you Barb 😊
Thinking of you as you make your way to Colorado. Safe travels, enjoy your time away! 🙏
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Week 3
Sunday July 13 (94.2 pounds)
Monday July 14 (94.2 pounds)
Tuesday July 15 (94.2 pounds)
Wednesday July 16 (94.2 pounds)
Thursday July 17
Friday July 18
Saturday July 19Thank you Barb 😊 Cheering 📣 you on Barb
Thinking of you Barb! Safe travels, enjoy your time in Colorado with Family. 🙏
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