FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - October 2025

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  • Pupowl
    Pupowl Posts: 2,256 Member
    edited October 29

    Pupowl
    Wednesday Weigh in

    PW: 194.0
    CW: 195.3

    I was pretty upset when I saw this number. I have no idea where the gain is coming from. My week was good, calories were between around 1550-1700 and I got plenty of movement in. Not nice. A loss of 0.1 lbs for the whole month, pathetic.

  • jessicakrall8
    jessicakrall8 Posts: 6,061 Member

    Hey y'all:

    Hope everyone had a nice day…rainy and chilly here, but hopefully the sun was shining where you are today!!! Tomorrow more of the same, but the sun reappears for Virginia on Friday! Glad it's not going to be raining on the kids during Trick-or-treating!

    Just looking forward to down time on the weekend at this point. Gotta get up early so I can get gas before work. Thank goodness for Kroger's fuel points…I like my dollar off per gallon!!

    Enjoy your Thursday (Friday Eve)!

    Jessica

  • izzyred9400
    izzyred9400 Posts: 1,220 Member
    • My steps sorry for the 4 days guys thank you for @Pupowl for helping @jessicakrall8 out.I hope you get rewarded with a loss next week.Its so frustrating when you've put the work in.
    • Sun 10/26 5271
    • Mon 10/27 10681
    • Tues 10/28 6885
    • Wed 10/29 9248
  • LaurieWrobo
    LaurieWrobo Posts: 1,701 Member

    Steps

    10/28 5,983

    10/29 5,753

  • nancyinmiami
    nancyinmiami Posts: 434 Member
    IMG_6267.jpeg
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,735 Member
    edited October 30

    Here’s my weekly weigh-in report —

    Weigh-in Day: Thursday
    PW: 144.0
    CW: 144.3

    SW: 168
    Ltd: 23.7

    I’m confident I’ll improve next week. After finishing the marathon, I travelled to a work conference where there was a lot of food. I didn’t over-indulge but I ate more dessert than usual, since it was included as part of the conference meals. I was also sore so I didn’t exercise as much as usual. I just walked a little bit along Mission Bay to loosen up my legs, and I’m feeling better now. I’m chalking up this gain to the water retention needed for muscle repair. 👩‍🔧🤣🤷‍♀️

  • lauren_989
    lauren_989 Posts: 3,730 Member

    Hi Team Shape Shifters, you have a new member joining! Please welcome @saritalowton 😄

  • jessicakrall8
    jessicakrall8 Posts: 6,061 Member
    image.png

    WELCOME @saritalowton TO THE TEAM!!! We're glad you found us! Take a few minutes and introduce yourself to everyone and then share a little bit about your goals for November and beyond! We look forward to celebrating milestones with you soon!!

    Also, go back to pg 1 of this chat thread and read our FAQ file which should answer many of your beginner questions. Anything else, just post in the thread and several people are sure to chime in to help. My one piece of advice…don't turn down any opportunities for inspiration…you have several…from our Group Challenges each week, our Monthly Walking Challenge, our new Book Club and everyone on your new team. They all have stories, tips to share and lots to bring to the table. Let us know how we can better support your journey.

    On behalf of the team, your other Captain, @frankwbrown and our Motivators @nancyinmiami and @LaurieWrobo, you've done the hardest part…made the decision to put in the work and signed up to the group. Now the fun begins! YOU GOT THIS!!!

    Jessica 🎃

  • alleykat69
    alleykat69 Posts: 474 Member

    alleykat69

    steps for Wednesday 10/29

    8850

    steps for Thursday 10/30

    5793

  • nancyinmiami
    nancyinmiami Posts: 434 Member

    nancyinmiami

    Friday weigh-in
    PW: 126.6
    CW: 126.4

    IMG_6259.jpeg

    Happy Halloween 🎃

  • angmarie28
    angmarie28 Posts: 3,068 Member

    10/26-12,717

    10/27-7,566

    10/28-7,758

    10/29-7,160

    10/30-3,422

    Again, it was a terrible week. I've been so stressed i have felt ill. So angry that working out made me angrier. I will get back in it today

  • mulecanter
    mulecanter Posts: 1,826 Member

    Mule

    Friday

    PW:216.2

    CW: 213.2

    I'll expect another bounce due to inevitable Halloween candy everywhere 😉

  • Tomsgal1985
    Tomsgal1985 Posts: 1,191 Member

    Tomsgal1985
    Weekly Post
    Weigh In Day: Friday
    Highest weight: 247.4
    Previous Weight:  245.4
    Current Weight:  247.4

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,735 Member
    edited October 31

    Welcome to the Shape Shifters team’ @saritalowton! We’ll introduce ourselves once the November chat page opens. I’ll look forward to getting to know you a bit better and learning how we can best support you in reaching your goals.

    @angmarie28 - I’m sorry to hear about the stress of your work situation. A positive work environment makes such a big difference in our quality of life. I actually think it’s natural - and even healthy - to feel angry these days. So, it’s great that you’re trying to find a healthy outlet for your emotions through exercise. I’m sorry it made you feel angrier. I’m not sure if it just requires a heavier dosage of exercise or another outlet — sometimes we need to scream! 😱 You might need to make the best of those beautiful Montana spaces and let loose a blood curdling Halloween scream today!
    🎃🤯🙀 I hope you can get some rest and find a way to decompress that works for you. Take care! ❤️‍🩹

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,735 Member
    edited October 31

    Yesterday was my weigh in day and the scale recorded my weight at 144.3. Today, the reading was 143.6. 🙃 I just felt the need to share that news — though I know it’s unlikely I would ever feel the need to report the situation in reverse (if the number went up instead of down). 🤣😂🤣 It’s just a reminder that the longer term trajectory - and integrating healthier habits - are what really matters. Onward!

  • Zaxa2021
    Zaxa2021 Posts: 1,492 Member

    Weigh in

    Day: Friday
    PW: 147.0
    CW: 151.6

    Ouch.

  • jessicakrall8
    jessicakrall8 Posts: 6,061 Member
    image.png

    BE SAFE!!!

    Jessica 🎃

  • Grandma16grandkids
    Grandma16grandkids Posts: 74 Member

    @jessicakrall8 please excuse me from weigh in tomorrow. Hubby and I decided to go away for the weekend. Thanks

  • izzyred9400
    izzyred9400 Posts: 1,220 Member

    Happy 🎃 👻 Halloween no visitors tonight so I've got a packet of flumps looking at me !

    • Thurs 10/30 5888
    • Fri. 10/31 15928
  • izzyred9400
    izzyred9400 Posts: 1,220 Member

    Izzyred9400

    Sat weigh in

    PW 146.4. CW 146.6

  • alleykat69
    alleykat69 Posts: 474 Member

    alleykat69

    weigh in Saturday

    pw 211.6

    cw 210.9

  • CasandraW
    CasandraW Posts: 772 Member

    CasandraW

    Saturday weigh in 

    PW 228

    CW 228

  • Krysless2
    Krysless2 Posts: 2,330 Member

      👟Step Goal:10,000🏃🏽‍♀️
      • Sun 10/26: 4140
      • Mon 10/27: 6703
      • Tue 10/28: 11421
      • Wed 10/29: 9472
          • Thu 10/30: 8451
      • Fri 10/31: 12348

  • jessicakrall8
    jessicakrall8 Posts: 6,061 Member
    Reminder9.JPG

    @cre804 Need your weigh-in for the week please.

    ALL WALKERS!! Please catch up your steps today. Some of you haven't reported nearly all week. Remember, your pledge each month is to post every 2-3 days. Help us to keep our stats up to date!

    Thanks!

    Jessica

  • jessicakrall8
    jessicakrall8 Posts: 6,061 Member

    @izzyred9400 Must be a UK thing…what are flumps?

    @nancyinmiami Goose and Teddy are adorable!!!!!!! You know I love me some pet pics!! Can't stop going back to look again. I'm going to try something like that next year because Betty was NOT having that mane hat on her head…LOL I bet she was planning my demise each time I tried! 🤣

    Jessica

  • lauren_989
    lauren_989 Posts: 3,730 Member

    Here is your November Team chat - head on over and (re)introduce yourself!

    Shape Shifters Team Chat November

  • cre804
    cre804 Posts: 427 Member

    cre804

    Friday

    PW 186.5

    CW 187.0

  • p8m6bwghh9
    p8m6bwghh9 Posts: 1,113 Member

    Daily step goal 10000

    10/27 12119

    10/28 3717 

    10/29 10356

    10/30 10110

    10/31 12074


    @jessicakrall8 @frankwbrown  May I please be moved to support? 

    Sorry for the delay in posting. 

    Thanks,

    Rita

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