Shape Shifters Team Chat - November 2025
Replies
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alleykat69
steps for Thursday 11/13
7225
4 -
Weekly Weigh In
Day: Friday
PW: 150.0
CW: 149.7
Loss: 0.34 -
I'm pretty disappointed with my weigh in this week, I thought it would be a bigger loss. Meals have been good all week, no frenzies/binges, a ton of walking. There has been a bit of unnecessary grazing that I need to tighten up (always my weakness), but I didn't think it was that bad.
I'm so glad it's Friday. I have a lot of housework to do this weekend and I'm planning to do some meal prep. I'm hoping to also have a chance to just sit and relax for a bit.
5 -
Steps
11/12 6,039
11/13 7,171
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nancyinmiami
Friday weigh-in
PW: 123.6
CW: 123.8I’m actually surprised; had a friend from NY visiting this week, so there was a lot of dinners out and treats along the way. Hope to have a good week ahead, so it doesn’t catch up to me.
@Zaxa2021 try to be patient. You’re doing all the right things. It will happen.
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Mulecanter (Doug)
Fridays
PW: 213.4
CW: 214.1
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frankwbrown
November week 2
Weigh in day: Friday, November 14 -- (using 7-day average)
PW: 257.6 lbs
CW: 258.2 lbs (↑0.6 lbs; 0.23%)3 -
Daily step goal: 10,000
🔹Tue 11/11: 10,803
🔹Wed 11/12: 10,331
🔹Thu 11/13: 10,1893 -
🥾
Step Target : 15,000Friday 11/14 - 16,433 🎉
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alleykat69
steps for Friday 11/14
8625
4 -
Can you please excuse me this week.
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MISSING 4 WEIGH-INS FOR THE WEEK (INCL TODAY):
Please report in today…enjoy your day!
Jessica
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Apologies to my teammates:
I've had a hard week, with stress, scheduling at work, tummy aches, allergies and a cold coming on…I haven't been posting much, other than necessities and those were done from my phone just to get them in, usually from the office. Thank you to the rest of the leadership team for filling in when needed and I'm sorry for not reaching out to let you know. I've literally been coming home and falling asleep right after exercising. It's been tough.
I'm trying to make it through Thursday of this upcoming week and then I'm off work for ten days. The older I get, the more I can "feel" my vacations coming on and this one is much needed.
Jessica
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not missing yet. it's only 8:38am.
alleykat69
weigh in Saturday
pw 211
cw 212
I did everything right this week and still gained!
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Sorry for my late post I was out early this morning.@jessicakrall8 I hope you feel more like your usual happy self soon.Please could you excuse me for next Sat weigh in.Im off to Prague for a girlie weekend.😃
PW 144.6 CW 144.8
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Well, I jumped on the scale today even though it's not my weigh in day, and I was down 2 pounds from yesterday (when I officially weighed in). I'm bummed it doesn't count for this week's competition but super happy to see some real results.
I dropped my lovely boys (or little monsters to be more accurate) off at my mom's last night. It's all but impossible to be productive with them around, so I have a lot of housework to catch up on. I also want to see if I can find some recipes I can prep and freeze for throughout week. We just dropped naps so the little bit of time I've had just went away.
Weekends are usually a downfall of mine, especially when the boys are gone. So I need to be extra mindful and try to maintain today's loss. I thought my calf was getting better, but I tweaked it again the other day, so I'm still benched from running. I might try to go for a little walk to get some steps in.
Have a good weekend everyone!
4 -
My steps
- Wed 11/12 5988
- Thu 11/13 14867
- Fri 11/14 12576
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Florida winter is officially here, and I am spending my Saturday doing my favorite things: sunbathing by the pool, practicing my Spanish, putting together choreography for my Aqua Zumba class, and most important—reading my book for this week’s Book Club gathering!
@jessicakrall8 Ive got a lounge chair reserved just for you! So sorry you had such a bad week. I’ll give you a call later to check in❤️
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Just got back from running my errands for the day…already over halfway to my step goal for the day! Yay! Felt good to get out and about, especially since my tummy is feeling better and I got a good night's sleep. One of my errands was picking up the December Book Club selection from the library, where they had it on hold for me. This weekend, I'm finishing up the November book and then, I will start the December selection next week…it's a Biography by Trevor Noah…all about being raised by a single mom in South Africa during Apartheid…can't wait to read it, as I just love him. He's a really good-hearted person, from everything I've seen and heard.
I'm working on this week's group challenge and will announce it shortly.
Hope you're having a lovely day! @nancyinmiami wow, you've got it rough during the winter season LOL! It's not too shabby here today…sunny and mid-60s.
Jessica
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@alleykat69 We only do announcements twice a week for missing weigh-ins and I did say "including today", so please don't take offence. I don't have time to post it at midnight so it's "truly" missing…it's just a reminder.
Jessica
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The November Week 3 Group Challenge is open and ready to being on Sunday, Nov 16th. Please join us all week for discussions on Holiday Meal Planning vs Standard Meal Planning. Share ideas with your teammates and build your plans for the upcoming holidays! Here's your link:
November Week 3 Group Challenge - Holiday Meal Planning vs Standard Meal Planning — MyFitnessPal.com
See you in the chat thread!
Jessica 😍
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cre804
Friday
PW 185.0
CW 185.04 -
Angmarie28
Fridays
Prev weweight 181
Current weight 180.6
Oops forgot to post my weight yesterday. It was a hectic day, ugh
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11/13-13,713
11/14-11,089
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https://community.myfitnesspal.com/en/discussion/comment/48835260#Comment_48835260
@jessicakrall8 sorry! no offense! Just stating!
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alleykat69
steps for Saturday 11/15
6934
4 -
🥾
Step Target : 15,000Saturday 11/15 - 18,335
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saritalowton
weigh-in Sunday 11/16
PW: 182
CW: 180
My face when I saw stepped on the scale this morning 🤣 I’m so happy! Being in this group has helped keep me on track so much this week with food AND I hit my step goal every day which had never happened before 💃🏾 Excited to see what next week brings!
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Steps
11/14 5,488
11/15 9,065
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Daily step goal: 10,000
🔹Fri 11/14: 10,118
🔹Sat 11/15: 10,0442
