FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - November 2025

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  • frankwbrown
    frankwbrown Posts: 14,873 Member

    frankwbrown
    November week 3
    Weigh in day: Friday, November 21 -- (using 7-day average)
    PW: 258.2 lbs
    CW: 258.5 lbs (↑0.3 lbs; 0.12%)

  • frankwbrown
    frankwbrown Posts: 14,873 Member

    Daily step goal: 10,000
    🔹Tue 11/18: 10,368
    🔹Wed 11/19: 10,054
    🔹Thu 11/20: 10,795

  • nancyinmiami
    nancyinmiami Posts: 454 Member

    nancyinmiami
    Friday weigh-in
    PW: 123.8
    CW: 121.4

    IMG_6294.jpeg
  • jessicakrall8
    jessicakrall8 Posts: 6,072 Member

    Made a batch of my onion burgers this afternoon. Delicious…and leftovers for a few days. Betty is back to her normal bouncy self as if the "v" visit today didn't even happen. She's so silly. The shower doors were installed today and look great. Gotta way for the epoxy to dry before I can try it out, but will do so this weekend.

    Everyone must be relaxing tonight…no posts. Just wanted to pop in and say hi. Getting ready to watch a movie. Thinking about the new group challenge to start on Sunday…not sure which direction I'm going in this week…any thoughts? Anyone need help in a specific area? Speak up…

    Jessica

  • mulecanter
    mulecanter Posts: 1,827 Member

    Mule

    PW: 214.1

    CW: 213.7

  • frankwbrown
    frankwbrown Posts: 14,873 Member

    Four weigh-in's left for week 3:

    Fri: @angmarie28
    Fri: @cre804

    Sat: @alleykat69
    Sat: @CasandraW

  • angmarie28
    angmarie28 Posts: 3,072 Member

    It just dawned on me that it is Friday and I did not weigh in. I had an agenda today completely spaced it. My dad has mentioned quite a few times that he was I. A funk and embarrassed about his house. I used to help him deep clean once or twice a year, but have not the past few years because he has a friend move in who needed somewhere to live, and a figued 2 people could handle it. Well, his friend finally moved out, and i went to his house the other day, ive been there many times, but didnt pay much attention, but that time realized how bad it has gotten and realized i needed to help. So I spent the past 2 days cleaning my dad's house, going through cupboards, scrupping them, replacing the shelving paper, cleaning and sanitizing everything. Its not even close to being done, but it is getting back to being livable again. I will weigh in tomorrow.

  • alleykat69
    alleykat69 Posts: 477 Member

    alleykat69

    steps for Friday 11/21

    9653

  • angmarie28
    angmarie28 Posts: 3,072 Member

    11/18-10,850

    11/19-10,941

    11/20-3,587

  • alleykat69
    alleykat69 Posts: 477 Member

    alleykat69

    weigh in Saturday

    pw 212.0

    cw 211.9

  • CasandraW
    CasandraW Posts: 775 Member

    CasandraW

    Saturday weigh in 

    PW 227

    CW 226.6

  • jessicakrall8
    jessicakrall8 Posts: 6,072 Member

    The November Week 4 Group Challenge is open and ready to begin on Sunday, November 23rd. Please join us for a rousing week of Thanksgiving Bingo and share your daily adventures by posting stories, pics and your covered squares each day! Here's your link:

    November Week 4 Group Challenge - Thanksgiving Bingo — MyFitnessPal.com

    Look forward to seeing you in the chat thread and sharing your adventures.

    Jessica 😌

  • cre804
    cre804 Posts: 428 Member

    cre804

    Friday

    PW 185.0

    CW 187.0

    I earned this one. Lots of eating out and stress eating.

    Admin: please excuse me from next week’s weigh in. We will be out of town visiting family.

  • nancyinmiami
    nancyinmiami Posts: 454 Member
    edited November 22
    Book Club Banner.jpeg

    Hi Team:

    The monthly genres for 2026 have been selected and posted! Head on over to the Book Club page to explore the genres and make your suggestions for our January read!

    Page Turners & Portion Burners Book Club

  • jessicakrall8
    jessicakrall8 Posts: 6,072 Member

    @angmarie28 I applaud you for taking care of your Dad…we've all been there in one way or another. I would recommend looking into a person to do a monthly cleaning or bi-weekly cleaning for him, monitor them the first few times to make sure you can trust them, check out their reviews, references…it's really not that expensive ($100-$150 monthly, not sure of rate for bi-weekly) and save yourself the added stress trying to schedule that all the time. Most of them have a list of what they do and don't do and of course, you can negotiate that if you need something done that's "extra"…like cleaning out the refrigerator or cleaning the oven. For me, they vacuum, dust, mop, clean the bathrooms, clean the microwave, clean countertops, stove top and do some light organization. Takes them about 2-2.5 hours.

    I have someone come once a month and it's the best gift I could give myself…and it's very easy to maintain in between visits.

    I've seen posts you've made about your schedule and I understand how something "extra" is just too much at times. Hope you find someone.

    Jessica

  • angmarie28
    angmarie28 Posts: 3,072 Member

    Angmarie28

    Fridays

    Prev weweight 180.6

    Current weight 181.2

  • saritalowton
    saritalowton Posts: 19 Member

    saritalowton

    Sundays

    PW 180

    CW 180

  • saritalowton
    saritalowton Posts: 19 Member

    🥾 Step Goal: 15,000

    Wednesday - 19,310

    Thursday - 16,700

    Friday - 13,003

    Saturday - 0

  • saritalowton
    saritalowton Posts: 19 Member

    It was all going so well and then I got the flu 🤧 So overall I’m very pleased I didn’t put on any weight and I’m hoping to do the same in the coming week!

  • nancyinmiami
    nancyinmiami Posts: 454 Member

    Happy Sunday!

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  • jessicakrall8
    jessicakrall8 Posts: 6,072 Member

    @saritalowton Hope you feel better soon!!

    @nancyinmiami You are a hot mess!!! Def Leppard…LOL I can hear you giggle as you shared this one!! Thank you again for your kind words yesterday and letting me share my "moments". You're an awesome friend!

  • LaurieWrobo
    LaurieWrobo Posts: 1,706 Member

    Steps

    11/21 7 604

    11/22 9,411

  • frankwbrown
    frankwbrown Posts: 14,873 Member

    Daily step goal: 10,000
    🔹Fri 11/21: 10,000
    🔹Sat 11/22: 10,358

  • minstrelofsarcasm
    minstrelofsarcasm Posts: 3,231 Member
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  • alleykat69
    alleykat69 Posts: 477 Member

    alleykat69

    steps for Saturday 11/22

    6406

    steps for Sunday 11/23

    6157

  • jessicakrall8
    jessicakrall8 Posts: 6,072 Member

    JessicaKrall8

    PW: 292.2

    CW: 293.0

  • nancyinmiami
    nancyinmiami Posts: 454 Member
    edited November 24
    IMG_6078.jpeg

    Good morning team! For many of us, it’s a short work week, but it can also be a week full of extra stress. Take a breath, remember the joys, and relax when you can 😘

  • lauren_989
    lauren_989 Posts: 3,755 Member

    Hi Team Shape Shifters, you have a member returning! Let's welcome back @kcpond 😄

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