Unofficial MFP FAQ

Join

Is it OK to drink soda?

Options
bynsky
bynsky Posts: 15,837 Member
in Social Groups
Is it OK to drink soda?

Replies

  • mattcoop
    mattcoop Posts: 30 Member
    Options
    See..... http://www.emedexpert.com/tips/soft-drinks.shtml

    ... this article contains "8 Reasons Why People Drink Soda & 16 Reasons To Give Up Soda Drinking"
  • taso42
    taso42 Posts: 8,980 Member
    Options
    Drinking soda is fine, as long as you are reaching your calorie and nutrient goals. If you are in a very strict weight loss mode, you may not have "room" for it in your calorie budget. But if you are closer to your goal, or even maintaining or gaining, then you can likely fit it in without negative consequences.

Categories