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Table of Contents
The Table of Contents is a perpetual work in progress. If you would like to recommend a change, please PM a moderator. Unanswered Questions http://www.myfitnesspal.com/topics/show/466140-acronyms http://www.myfitnesspal.com/topics/show/574758-hrm-vs-machine-and-me-help…
FAQ Mission and Guidelines
The Unofficial MFP FAQ was created to provide answers to the most commonly asked questions new members have. The answers are provided by seasoned MFP members who have been there and done the research. Members of the FAQ are encouraged to spread awareness of this group throughout the main forums, providing links to relevant…
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Transition
Making sure there's recent activity in this group so it survives the forum software transition
Ticker
Is it possible to get your ticker to show up on your home page? Thank you!
What should I use for my basic settings?
I have been following a Low Carb / High Fat (Atkins type) diet for about 6 months. I have not lost much weight and was actually admitted to the hospital last week with complications that appear to be associated with the high fat diet. I would like to continue eating low carb and will not be returning to eating refined…
What are good protein sources without fat?
I have just started with MFP. I have no problem keeping my carbs in goal, but I frequently have too much fat and not enough protein. I eat chicken and turkey mostly, and I use limited amounts of EVOO to cook. I work from home when I am not traveling. However I am just an average cook. Nothing fancy. When I travel, I get…
Should I do this cleanse?
Should I do the [insert name of cleanse] cleanse?
What is clean eating?
Courtesy of Sidesteal. Often times the topic of "clean" eating shows up on the forums. What is Clean Eating? Clean Eating is somewhat of an ambiguous term that, depending on the group or dietary philospohy behind it, might have different definitions. A paleo dieter will likely have a different definition of clean eating vs…
How do I post a picture in my blog?
Ok... I have been searching all morning and none of the posts are still active. How do I post pictures in my blog? :sad:
Should I exercise if I am sick?
Should I exercise when sick/recovering from surgery, and should I restrict my calories during this time?
Dietary Fat, Cholesterol, and Fish Oil importance
Ok so folks on my friend's list talked me into creating another one of my awesome threads. This one is going to be about dietary fat intake, cholesterol, and the important of fish oil intake. And once again I have to do this: Disclaimer: This thread is not meant to attack, harass, foray, crush, destroy, offend, barrage,…
Intermittent Fasting FAQ
Firstly, for fat loss/physique changes calories in vs out is what matters MOST. Please read this on how to calculate an estimate of calories/macronutrients you require. http://www.emma-leigh.com/basics_calorie_needs.html What types of food can you eat? Read this (and use you're common sense :smile:)…
