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WOD
momof8munchkins
Posts: 1,167 Member
Share what you are doing
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Right now I am doing the execises for beginners laid out in Everyday Paleo. I also have a gazelle and use that quite often and add dance workout videos on occasion.0
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right now I am just walking. I used to lift weights a bit and run but have got out of the habit and am wanting to start back at it.0
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Walking and elliptical...and lifting my 31 pound daughter0
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I attend bootcamp 3 days a week. It's run by a mixed martial arts gym. It's a lot of body weight exercises, HIIT, functional movement type stuff. I love it and look forward to it every time.0
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So what is everyone's week like, workout-wise? Do you do certain things on certain days or just go with the flow of the week?
I was doing the elliptical about 5 days a week before I found out about Paleo. I've been pretty lax about working out since then. I wanted to figure out the food part first and ended up losing 10 pounds in 3 weeks (yes I've been weighing myself....I wanted to see it working!) So now that I know that is working, I'm going to add in exercise again.
I'm thinking of having a plan like this...
2 days of 15-20 minute elliptical
2 days of exercises like sit-ups/pushups/burpees/handstands and other gymnastics
walks daily with my daughter
What are everyone else's plans like?0 -
Walks most every day, usually 30 minutes, sometimes longer
Weight Training 3 times a week. I'm trying to push heavy weights to make the most of my time at the gym
Stretching throughout the day when I think about it, little by little I'm getting slightly more limber0
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