Introductions
momof8munchkins
Posts: 1,167 Member
Tell us about yourself and your goals
0
Replies
-
I will start
I am 39 years old, Married to a wonderful man and mamma to 8 pretty wonderful kiddos that drive me crazy almost daily lol. Major healh issues- adrenal gland fatigue and Celiac Disease have led me to the paleo/primal way of life. My goals are 1. to get healthy.2. loose about 60 lbs 3. to be fit and be to happy with how I look and feel.0 -
Hello
I am 50 and happy about that
I am single Live is the south and am new to this. I have followed a lot of discussion about it and read a lot of other sites.
My Goals are to keep moving Be healthy and lose some weight, Also to learn more about this way of life.
Mary0 -
Welcome aboard Mary0
-
I like this way better just made me happy
well im crystal i have the story of being over weight my whole life i found this lovely lifestyle paleo and
i want to pursue it for my whole life it taught me how to keep moderation and you dont need all these wheats oats and stuff
im 5'7 199lb last time i checked trying to weight til the end of the month to weigh myself i want to weigh 120lb i think thats about it feels like i talked to much already XD0 -
Welcome Crystal. I agree .. splitting into two seperate groups was a good solution. That way we can all follow the challenge that best fits us personally.0
-
Hi everyone! Glad to have a group for us!
I'm 28, married, mom of an almost 2 year old. Hopfully trying for baby #2 next month!
My goals are to have a healthy life and to lose some weight. I'm 154 lbs and am comfortable being around 135. Could go to 120 but that's for me to decide later on. I have no health issues and I'd like to keep it that way I want to have another healthy, easy pregnancy when the time comes.
I got my husband on board with eating Primal as well. We both started about 3 weeks ago. He's lost 15 lbs, I've lost 9. We probably stick to it more like 90/10. Looking forward to getting to know everyone!0 -
glad you found us.. it is so nice when you have family support. my family eats about 60/40..I'm more 90/10 also.Hi everyone! Glad to have a group for us!
I'm 28, married, mom of an almost 2 year old. Hopfully trying for baby #2 next month!
My goals are to have a healthy life and to lose some weight. I'm 154 lbs and am comfortable being around 135. Could go to 120 but that's for me to decide later on. I have no health issues and I'd like to keep it that way I want to have another healthy, easy pregnancy when the time comes.
I got my husband on board with eating Primal as well. We both started about 3 weeks ago. He's lost 15 lbs, I've lost 9. We probably stick to it more like 90/10. Looking forward to getting to know everyone!0 -
Hi everyone, nice to see you all here :flowerforyou: My name is Jenny, i'm 31 from SoCal and I follow the 80/20 primal lifestyle of the Primal Blueprint. I have started on this journey in mid-September, tested the waters in October and I can say I have been following it 80% of the time. Since I am already at my ideal weight, I initially looked into going Primal to be healthier and to help with my migraines and constant headaches and so far I can say that my migraines have decreased from 2x a week to 1 every 2 weeks (yay!) but I still get the occasional headaches (work stress). I also noticed a lot more positive changes that I am very happy about:
- no more sluggishness or feeling lethargy
- i no longer drink coffee to wake me up in the morning (only on the weekends since i love the taste and smell)
- no crazy feelings of hunger
- no huge cravings (i have a piece or dark chocolate from time to time)
- no more upset stomach and heartburn0 -
Welcome.. ..congrats on all the positive changesHi everyone, nice to see you all here :flowerforyou: My name is Jenny, i'm 31 from SoCal and I follow the 80/20 primal lifestyle of the Primal Blueprint. I have started on this journey in mid-September, tested the waters in October and I can say I have been following it 80% of the time. Since I am already at my ideal weight, I initially looked into going Primal to be healthier and to help with my migraines and constant headaches and so far I can say that my migraines have decreased from 2x a week to 1 every 2 weeks (yay!) but I still get the occasional headaches (work stress). I also noticed a lot more positive changes that I am very happy about:
- no more sluggishness or feeling lethargy
- i no longer drink coffee to wake me up in the morning (only on the weekends since i love the taste and smell)
- no crazy feelings of hunger
- no huge cravings (i have a piece or dark chocolate from time to time)
- no more upset stomach and heartburn0 -
I'm 38, married with 3 kids- one birth, two bonus from the marriage. I came to this way of eating after female health issues that led me to a great doctor who helped with what she could and then referred me to one of their staff nutritionists- the rest of my health problems were diet related. That was 5 years ago and I'm not looking back. I discovered the Primal Blueprint more than a year ago but I realized that everything in the plan was what I discovered through trial and error that my body was already telling me was working! No grains, minimal sugar and dairy, eat as wholesomely as possible. Yes to walking and heavy weights, no to long cardio sessions- this is how I have preferred to work out for years. It was a relief and a joy.
I joined the challenge originally to support some of my friends and newcomers. My diet, while not strictly 100% paleo, is pretty dialed in to where I need it and I don't really fall off the wagon in that regard. My personal challenge goals were to get more sleep, stay off the scale and not rely on its number to judge my self-worth, and to find the joy in every day.
Since the recent split, I have joined both groups but I'm not really sure where I fit in, I'm glad we found this solution but I'm sad that it came to this.0 -
Hi everyone, nice to see you all here :flowerforyou: My name is Jenny, i'm 31 from SoCal and I follow the 80/20 primal lifestyle of the Primal Blueprint. I have started on this journey in mid-September, tested the waters in October and I can say I have been following it 80% of the time. Since I am already at my ideal weight, I initially looked into going Primal to be healthier and to help with my migraines and constant headaches and so far I can say that my migraines have decreased from 2x a week to 1 every 2 weeks (yay!) but I still get the occasional headaches (work stress). I also noticed a lot more positive changes that I am very happy about:
- no more sluggishness or feeling lethargy
- i no longer drink coffee to wake me up in the morning (only on the weekends since i love the taste and smell)
- no crazy feelings of hunger
- no huge cravings (i have a piece or dark chocolate from time to time)
- no more upset stomach and heartburn
Win!0 -
Welcome.. I am glad to have you here. it is unfortunate that we had to split but needed I think. I orginally joined both groups but then realized this is a better fit for meI'm 38, married with 3 kids- one birth, two bonus from the marriage. I came to this way of eating after female health issues that led me to a great doctor who helped with what she could and then referred me to one of their staff nutritionists- the rest of my health problems were diet related. That was 5 years ago and I'm not looking back. I discovered the Primal Blueprint more than a year ago but I realized that everything in the plan was what I discovered through trial and error that my body was already telling me was working! No grains, minimal sugar and dairy, eat as wholesomely as possible. Yes to walking and heavy weights, no to long cardio sessions- this is how I have preferred to work out for years. It was a relief and a joy.
I joined the challenge originally to support some of my friends and newcomers. My diet, while not strictly 100% paleo, is pretty dialed in to where I need it and I don't really fall off the wagon in that regard. My personal challenge goals were to get more sleep, stay off the scale and not rely on its number to judge my self-worth, and to find the joy in every day.
Since the recent split, I have joined both groups but I'm not really sure where I fit in, I'm glad we found this solution but I'm sad that it came to this.0 -
WELCOME GIRLS!!! i have a question you know they have vegans and vegetarians but what do we call ourselves0
-
That is a good question LOL maybe whole food eaters.
I am glad this group is here. It is probably right for me. And I doubt if I will upset anyone here by my beginner questions.
I am a little closer to 90/10 on the split. Have been doing really well with it and have noticed a few positive changes so far.
Mary0 -
WELCOME GIRLS!!! i have a question you know they have vegans and vegetarians but what do we call ourselves
This way of eating is called paleo/ Primal/ Caveman..lol so I guess whatever title you like best0 -
Definitely will not upset anyone .. feel free to ask whatever is on your mind.. we are here to support and encouage each other. There is a whole thread dedicated in this group for that very purpose called the steam room.That is a good question LOL maybe whole food eaters.
I am glad this group is here. It is probably right for me. And I doubt if I will upset anyone here by my beginner questions.
I am a little closer to 90/10 on the split. Have been doing really well with it and have noticed a few positive changes so far.
Mary0 -
Hey everyone. Man, that 1st trial run was harsh! lol. I'm 29 and a single mom of a little 5 yr old girl. I just lost my father to cancer last month. I've been primal 80/20 since July. I've lost 39 lbs and have pretty much reversed my diabetes that I was diagnosed with in June. :bigsmile: I love this lifestyle. My hair grows like crazy, my nails grow faster than they ever have, and I've been told I "glow". lol.
I'm really strict with no breads/pastas/grains/desserts. However were my 20 comes in, is that I don't have grass fed and all organic things available to me and aren't always in the budget. I also will still indulge in light beer. so that is my "20". lol. The rest is Grok On Baby! :drinker:0 -
Welcome aboard, very glad to have you with us. I am so sorry for your loss. My husband and I both lost our mothers 4 years ago to terminal illness- his mom to cancer and mine to Wagner's Syndrom. It always hard to loose a loved one but even harder when they've suffered from a horrible disease like cancer. Congratulations on your amazing loss and healing your body.Hey everyone. Man, that 1st trial run was harsh! lol. I'm 29 and a single mom of a little 5 yr old girl. I just lost my father to cancer last month. I've been primal 80/20 since July. I've lost 39 lbs and have pretty much reversed my diabetes that I was diagnosed with in June. :bigsmile: I love this lifestyle. My hair grows like crazy, my nails grow faster than they ever have, and I've been told I "glow". lol.
I'm really strict with no breads/pastas/grains/desserts. However were my 20 comes in, is that I don't have grass fed and all organic things available to me and aren't always in the budget. I also will still indulge in light beer. so that is my "20". lol. The rest is Grok On Baby! :drinker:0 -
Hey welcome good seeing you hereHey everyone. Man, that 1st trial run was harsh! lol. I'm 29 and a single mom of a little 5 yr old girl. I just lost my father to cancer last month. I've been primal 80/20 since July. I've lost 39 lbs and have pretty much reversed my diabetes that I was diagnosed with in June. :bigsmile: I love this lifestyle. My hair grows like crazy, my nails grow faster than they ever have, and I've been told I "glow". lol.
I'm really strict with no breads/pastas/grains/desserts. However were my 20 comes in, is that I don't have grass fed and all organic things available to me and aren't always in the budget. I also will still indulge in light beer. so that is my "20". lol. The rest is Grok On Baby! :drinker:
Awesome that you have reversed your diabetes. My son was diagnosed this past year and is having awesome results with primal diet. He is not completely reversed as he just started a few weeks ago but way improved. I am so happy to see it.
I am sorry about your loss. I lost my mom in 2009 and I know how hard that can be.
I have been doing great on the breads and pasta too. I guess my 10 percent is the dark chocolate. I really don't drink often but at times a cold lite beer sounds awesome 0 -
Hey! My name is Kristen. I'm turning 24 on Saturday (woo hoo!) and I have been trying to implement the Primal Blueprint since the beginning of October. I've had a few slip-ups along the way, but I love the way eating like this makes me feel and I completely agree with the reasoning for it.
My goals are to slim down and just feel overall happy and healthy
My weaknesses are wine and chocolate. If I can keep these more in moderation, I think I'll find more success on this plan.
I love to cook so I'll try to share recipes as often as I can, and definitely welcome any suggestions!0 -
Hey! My name is Kristen. I'm turning 24 on Saturday (woo hoo!) and I have been trying to implement the Primal Blueprint since the beginning of October. I've had a few slip-ups along the way, but I love the way eating like this makes me feel and I completely agree with the reasoning for it.
My goals are to slim down and just feel overall happy and healthy
My weaknesses are wine and chocolate. If I can keep these more in moderation, I think I'll find more success on this plan.
I love to cook so I'll try to share recipes as often as I can, and definitely welcome any suggestions!
Welcome to the group!0 -
Hi & welcome to anyone I haven't responded to individually, I'm glad so many found their way here. This includes you lurkers who haven't commented yet 0
-
Thanks everyone for the warm welcome! Have a great thursday! 0
-
Carol, 48 soon to be 49. A newbie to primal, the challenge will be a great motivator for me.
Lost 17kilos with WW core plan a few years ago, put the weight back on along with some extra for a bonus.
Sugar has always been a problem for me, and have recently developed some health issues. Was researching sugar free and other options, when I came across Primal Blueprint, bought the ebook, been doing lots of reading and visiting the website for lots of info.
So now its up to me to put it into practice.
Looking forward to the challenge and getting to know everyone.0 -
Carol, 48 soon to be 49. A newbie to primal, the challenge will be a great motivator for me.
Lost 17kilos with WW core plan a few years ago, put the weight back on along with some extra for a bonus.
Sugar has always been a problem for me, and have recently developed some health issues. Was researching sugar free and other options, when I came across Primal Blueprint, bought the ebook, been doing lots of reading and visiting the website for lots of info.
So now its up to me to put it into practice.
Looking forward to the challenge and getting to know everyone.
Welcome to the group..I have been trying to reduce my sugar intake even natural sugars like fruit. I came across a really great product called coconut crystals- coconut sugar- it is very low index..I stilll use it only in moderation like a few days a week in my morning coffee as I trying to wean myself from the need of sugars except for the occasional treat. if you are not allergic to sunflowers stevia is good alternative. it is natural no calorie sweetener.0 -
Hi, I'm MJ. I'm almost 40 (eek!) and working toward the best body composition and fitness of my life! As with anything, change takes time, but I've found that I'm really feeling soooo much better following the primal/paleo lifestyle, and I'm still just learning it!
Like others, sugar is an issue, but I think when I've planned and cooked well for the week, the occasional fruit (or piece of dark chocolate) hits the spot! I'm trying to figure out how to "primalize" the upcoming Thanksgiving holiday so that won't become a carb trap!
Looking forward to challenges and support (recipes, ideas, etc.)!
Have a great day!0 -
Welcome!! I have been looking for ways to primalize Thanksgiving also.. I don't want to be sick this year for week like I was last year in my pre-primal/pre-celiac awareness days from eating all the wrong stuff. I need to have a plan so me and my family can have an enjoyable and healthy holiday season.:happy: There is a thread about it here , some members have shared some great looking recipes.. when I have more time I am going to copy and paste them to the recipe section so they'll be easier to find.Hi, I'm MJ. I'm almost 40 (eek!) and working toward the best body composition and fitness of my life! As with anything, change takes time, but I've found that I'm really feeling soooo much better following the primal/paleo lifestyle, and I'm still just learning it!
Like others, sugar is an issue, but I think when I've planned and cooked well for the week, the occasional fruit (or piece of dark chocolate) hits the spot! I'm trying to figure out how to "primalize" the upcoming Thanksgiving holiday so that won't become a carb trap!
Looking forward to challenges and support (recipes, ideas, etc.)!
Have a great day!0 -
49, 20 lbs lost since August with calorie counting and logging exercise here. Been at the same weight for about 2 months. So, in December I'll be doing Paleo for 30 days to see how my body responds. In addition to the eating, I have started a group called "Peppermint Place" that will begin in December. Emphasis on miles, inches and strength training. Anyone is welcome to join us, we're 42 strong as of today. My ladies in the November challenge are blowing me away with their weight loss successes! They by far passed me, but I'm still very happy for them! I realize there are physical reasons I'm still teetering at this plateau and I am determined to keep myself going forward.0
-
Hi, I am Heather from New Zealand, 41, and simply came across Primal / Paleo early January. Started on January 5 - cut out all sugar, wheat, grains etc. I have minimal fruit - it's summer here so access to lots of berries - YUM!
I've found it suprisingly easy to cut out everything, but still have a glass or two of red wine a few days a week, and an occasional piece of the darkest chocolate I can buy.
I've lost about 4kgs, which I think is about 9lbs. I notice that food tastes so much better now! Loving it!!0 -
Hi Heather! That's really outstanding progress in a short time, congratulations!0
This discussion has been closed.