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Which Nutrients

SuperTanya
SuperTanya Posts: 2
edited October 5 in Social Groups
I was wondering which nutrient values you guys were focusing on tracking and if you have any particular reason why you focused on that 'nutritional value'??

Replies

  • aarvelo122
    aarvelo122 Posts: 2
    I'm trying to track my sodium intake. My blood pressure is a little bit up there even though I'm drinking water like a fool. So I'm afraid I take in too much sodium, which, I really do sometimes! I try to not add extra salt but it's in the foods I eat I guess.
  • brit1329
    brit1329 Posts: 293 Member
    Right now I have it set for Calories, Carbs, Fat, Protein, Fiber, and Sodium. The sodium is a big one for me because a couple weeks ago I shot up about 5 or 6 lbs just from eating tortilla chips and cheese dip that has a ton of sodium two nights in a row.
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