Body Sculpting for Women & Other Programs
mlb929
Posts: 1,974 Member
This is the program I started using kettlebells with. Loved it. It's Lorna Kleidman's book. Comes with three levels of programs and a well illustrated book. I'm hoping she comes out with a video someday.
What other programs or videos you using?
I have the video 10 Minute Solutions for Kettlebell and Amy Bento Kettlebells. I like the 10 minute solutions, but they don't use kettlebells in it for demonstrations, they use dumbbells, which I don't like. And Amy Bento does a good job, good form, but not enough of a warm up, I pulled a calf muscle from hers that took me a while to recover from.
I'm also a runner and find that kettlebells really give me a qiuck workout for maintaining strength when doing heavy running and training.
What other programs or videos you using?
I have the video 10 Minute Solutions for Kettlebell and Amy Bento Kettlebells. I like the 10 minute solutions, but they don't use kettlebells in it for demonstrations, they use dumbbells, which I don't like. And Amy Bento does a good job, good form, but not enough of a warm up, I pulled a calf muscle from hers that took me a while to recover from.
I'm also a runner and find that kettlebells really give me a qiuck workout for maintaining strength when doing heavy running and training.
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Right now, I'm doing Kettlebell Burn 2.0. Before that, I was doing some pretty random kettlebell workouts based on different blogs and YouTube videos I found. I posted some URLs in the Videos for Women thread for a couple of YouTube channels managed by two female kettlebell trainers. I've used both to develop my own workouts and to learn proper form on different kettlebell lifts.0
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I have been doing this workout for a couple weeks. I find it really works the whole body, and after 3 rounds done as hard as you can, you are dead!
Link to Part 1:
http://www.youtube.com/watch?v=l9m378yDzyU
Link to Part 2:
http://www.youtube.com/watch?v=D2Q0_5YFwWk&feature=related 0 -
holy hell how many pounds is that blue bell? The Meet The Queens move is funny named.I have been doing this workout for a couple weeks. I find it really works the whole body, and after 3 rounds done as hard as you can, you are dead!
Link to Part 1:http://www.youtube.com/watch?v=l9m378yDzyU
Link to Part 2:http://www.youtube.com/watch?v=D2Q0_5YFwWk&feature=related0 -
I'm not sure what hers are, but I do it with 20lb KB's.0
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I've got that book on its way from Amazon for Xmas plus a new heavier ste of kbs - can't wait!
Glad to read that you liked it! 0
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