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samb
samb Posts: 464 Member
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Hey everyone! :) I am just curious what your macros (% carb, protein, fat) are set at. On a normal, non-exercise day, I try to make sure my net carbs stay below 50g. But I am just wondering what everyone else does as far as carbs, protein, fat. I am kind of experimenting right now and toying with the idea of ketosis. Any input?? Thanks!!

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  • anewattitude
    anewattitude Posts: 483 Member
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    I have no idea how to figure out what I am supposed to be at. I have been really slacking off lately and now I am trying to get back on track. I, too, would appreciate suggestions/ feedback!

    Thanks:)
  • dittiepe
    dittiepe Posts: 557 Member
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    Hey everyone! :) I am just curious what your macros (% carb, protein, fat) are set at. On a normal, non-exercise day, I try to make sure my net carbs stay below 50g. But I am just wondering what everyone else does as far as carbs, protein, fat. I am kind of experimenting right now and toying with the idea of ketosis. Any input?? Thanks!!

    I have mine at 5%, 35%, 60% respectively.
  • sonic_the_cat
    sonic_the_cat Posts: 58 Member
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    Mine are set at: 10% carbs, 50% protein, and 40% fat.
  • auctoritas
    auctoritas Posts: 204
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    I hover around 68-72% fat, 29-31% protein, and <1% carbs. Under 20g/day :D
  • AmeChops
    AmeChops Posts: 744 Member
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    I have mine set at:
    F 70%
    P 25%
    C 5%
    I use them as a guideline more than a strict stick to
  • Dundreggen
    Dundreggen Posts: 41 Member
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    C 5%
    P 30%
    F 65%
  • spazgirl123
    spazgirl123 Posts: 28
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    How do you set your own macros?
  • volume77
    volume77 Posts: 670 Member
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    I generally fall around
    10-15% carbs
    40-50% protein
    30-40% fat
    I stay around20-30 net carbs per day and
    Try to stay under fifty g total

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