I really like it so far, obviously it will get more difficult going up through the levels... but I love a challenge and frankly I'm too competitive for this NOT to show good results. I waited until I had lost a lot of the layers of fat covering my muscles before I did any strength training... because I wanted to be able to see the results when I was done. So I have my chart all made up of all my starting measurements, weight, body fat %, and of course the BEFORE pics. I will track it week to week, and then have the end results to see how well it worked for me in the AFTER pics! :bigsmile:

im sure you can get it on amazon.com for really cheap. i picked mine up at a Target (US) for $12. So it isnt expensive overall, you need a floor mat (if you will be working out on hardwood floors like me) and hand weights.

Wow!!! Thanks so much for sharing! You look great! What a difference 30 days can make! Nice!

Sadly the trainter at the gym I went to was not very informative. It was may be 15-20 min of showing me some things but then wanted me to spend 150$ for more "indepth" one on one training. I just paied for the entire membership! So I've been doing research and going back to my notes of when I did trainng years ago and starting there. We will have to see how it goes. I plan on doing 30 day shred in January

im so sorry your gym/trainer experience sucked! they always get you that way... personally, i dont think trainers are worth the money. you can do it on your own, you just need a little self control and determination! start the 30 day shred! you will like it

i just found out that apparently jillian never intended this workout to be done EVERY DAY for 30 days... oops! it is supposed to be done a few times a week with rest days from it in between, still doing other cardio on those days. so i did 10 days of level one in a row, and i will begin level 2 tonight, but i will do it 5 days a week and do 2 days of treadmill intervalls for the rest days. live and learn!