One month fitness challenge

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Nov 14 - 19

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bono
bono Posts: 179 Member
in Social Groups
Day 1 - 40 min walk 3 kms

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  • jhnye85
    jhnye85 Posts: 35 Member
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    Day 1 (11/14) - 45 minute run - 3.1 miles
  • bono
    bono Posts: 179 Member
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    Way to go!
  • bono
    bono Posts: 179 Member
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    Day 2 - 40 min elliptical level 2 and 20 min treadmill 3.1 k / hr
  • jhnye85
    jhnye85 Posts: 35 Member
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    thanks! you too! Day 2 - 45 minute run - 3.2 miles
  • jhnye85
    jhnye85 Posts: 35 Member
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    Day 3 - 32 minute run, 2.3 miles
  • jhnye85
    jhnye85 Posts: 35 Member
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    Day 4 - 45 minute run, 3.2 miles
  • bono
    bono Posts: 179 Member
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    Sorry, I can only log in to groups from my computer and I haven't been on it...

    Here is my week
    Day 1 - 40 min walk
    Day 2 - 40 min Elliptical + 20 min walk
    Day 3 - 20 min walk & 20 min elliptical (30 min snow shoveling)
    Day 4 - 20 min elliptical and 5 min walk

    Overall, week one was okay. I was not feeling up to par this week and still made sure I got my time in. Next week - 5 times and my goal is to do at least 40 min / day.

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