lets make it good!
Day 1 - 40 min elliptical - this was hard to finish... A little tired. I may need a day off to recharge?
day 1 - 60 min walk 5 km My goal is 5x 60 min this week
Going to be a tough week, but started off strong! Day 1 - 45 mins, 3.2 miles
Lose 10lbs limit sugar intake(don't go in the red) Workout at least 10minutes everyday Let's make this work! We can do it!
Day 1 - 40 min walk 3 kms
I signed up for a 5k (12/4/11) so my goal is to run at least 18.6 miles a week, and hopefully bring my time down to 35 minutes! So far, I have run 3.1 miles this week.
My Goal is to lose 6 lbs, and exercise everyday for 30 day!!!