One month fitness challenge

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Nov 27 - Dec 3

bono
bono Posts: 179 Member
edited October 5 in Social Groups
day 1 - 60 min walk 5 km

My goal is 5x 60 min this week

Replies

  • jhnye85
    jhnye85 Posts: 35 Member
    nice goal! my race is this sunday so i will be alternating between running and the elliptical, don't want to rough my knees up too much. day 1 - 45 mins 3.1 miles
  • bono
    bono Posts: 179 Member
    This week? That is great!

    Day 2 - so far 40 min elliptical. Still planning a walk to finish off the day
  • bono
    bono Posts: 179 Member
    Day 2 - 40 min elliptical and 20 min walk on an incline 10%
    Day 3 - 60 min walk slow....
  • bono
    bono Posts: 179 Member
    Day 4 - 35 min walk @ 3k and 25 min walk @ 3.5 k
  • bono
    bono Posts: 179 Member
    Day 5 - 60 min walk
    Day 6 - 60 min walk
    Day 7 - 30 min elliptical and 30 min walk

    I over did it! Next week more elliptical time
  • jhnye85
    jhnye85 Posts: 35 Member
    so bad about posting this week! but you did a great job and worked really hard!

    day 2 - 45 minute elliptical
    day 3 - 34 mins 3.1 miles
    day 4 - 45 mins elliptical
    day 5 - RACE DAY! 5k in 39 minutes!!
  • bono
    bono Posts: 179 Member
    No worries about posting.

    Great job on the 5 k! You should be very proud 39 minutes is fabulous! Way to go!

    We are at the half way point. Two weeks down and two to go!
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