Week 11 Food Challenge: OK, I’ve been spying on everyone’s diaries to look for my next challenge and it looks like there are two things we need to watch for. Both are something we’ve done before, but never together, so now is the time! 10 Glasses of water a day AND keep sodium under control!

Week 11 Exercise Challenge: OK, if you saw the weekend challenge, you know what’s coming! We are going to do 3 different 55’s. First set is jumping jacks/push-ups, second set is jump-ropes/sit-ups(crunches), and the third set is lunges/squats. Here’s out it works...I’ll do the example using lunges and squats:
1) 10 lunges, 1 squat
2) 9 lunges, 2 squats
3) 8 lunges, 3 squats
4) 7 lunges, 4 squats
5) 6 lunges, 5 squats
6) 5 lunges, 6 squats
7) 4 lunges, 7 squats
8) 3 lunges, 8 squats
9) 2 lunges, 9 squats
10) 1 lunge, 10 squats

Now, you do 1-10 all at once! For lunges, that means one lunge per leg! Do all three sets every day if you can! By the time you finish 1-10 you have done 55 of each exercise! Have fun!