Happy New Year!!!!!!!!!!!!!!!!!!!!!!!!!! I know many of us really struggled through this challenge, and some of us kicked some major @ss in this challenge!!! Can you believe it's time for our final weigh in?? I know I can't! I would love to get EVERYONE'S weight so I can post our results! I know some of us have gained (I…
Can ya'll believe it?!?!?! It's our final week! Our food challenge may seem fairly easy this week, but it might not be depending on when you have your Christmas dinners and whatnot...so, watch your sodium this week!!!! Try your hardest to stay under your sodium goal! Our exercise challenge!! The final push through!!! This…
Hey guys! Here are all the links you need for this group :) Weigh-In Form : https://docs.google.com/spreadsheet/viewform?hl=en_US&formkey=dFNNOE15eTFYS1FMdlZPdjdHMUhyNkE6MQ#gid=0 GoogleDoc(shows all challenges, dates, etc.): https://docs.google.com/document/d/13kDoyxg5gm8sMmi4PyzfduDwqRABjmRxLzgEpAETNgI/edit?hl=en_US#…
WOW!! Can ya'll believe we're on week 16? Only 2 more weigh ins!!!! These last two challenges are going to be REAL challenges! I know the holidays are a super busy time for everyone, but at least try to squeeze these in! Food Challenge: OK, Christmas is over the weekend, so all this week, be within 100 calories of your…
Hey guys, I'm so sorry I am just now posting..I am going through some hard times with my family right now....for those that have been following my status updates, this morning they have decided to pull the plug on my grandma after getting a second opinion...the new doc explained why she was opening her eyes and why it…
Alright Ya'll! Can you believe it's December already?? One more month, and we are at the end of the challenge! I have made some amazing, wonderful, supportive friends in you guys, and I hope ya'll have friended each other and found the same wonderful support and motivation I did! Even with me being above the weight I…
WOW! I can't believe we are at week 13!! We're getting closer and closer! Now, after a long Thanksgiving weekend full of eating things we know we shouldn't have been....I know I am very guilty of that! LOL Lets try to get back on track... Food Challenge: Get within 200 calories of your goal calories! This can be actual…
Alright Ya'll, this week I am going to be super nice and say no food challenge!! Have a wonderful Thanksgiving, and don't feel guilty about eating a little extra! Now, I am going to have a small exercise challenge! I am saying at least 30 minutes of some type of intense workout! Pick your favorite workout that really gets…
Week 11 Food Challenge: OK, I’ve been spying on everyone’s diaries to look for my next challenge and it looks like there are two things we need to watch for. Both are something we’ve done before, but never together, so now is the time! 10 Glasses of water a day AND keep sodium under control! Week 11 Exercise Challenge: OK,…
OK, I know I am posting this super late, but that is because I just realized that it didn't get posted this morning! AHHH OK, so since it is so late, if you see this, our weekend challenge is to do 1 set of 55s! OK, here's how it works.... 1) 10 pushups followed by 1 sit up (or crunch) 2) 9 pushups followed by 2 sit-ups 3)…
FOOD CHALLENGE: NO ADDED SALT! Let's enjoy the natural taste of our food and not add any salt! Some of us already do this, but for many of it, it is a force of habit to grab for the salt shaker! EXERCISE CHALLENGE: due to many people asking for it, another jogging challenge! Let's push ourselves to jog for just one more…
