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Week 13!
musicgirl88
Posts: 504 Member
WOW! I can't believe we are at week 13!! We're getting closer and closer! Now, after a long Thanksgiving weekend full of eating things we know we shouldn't have been....I know I am very guilty of that! LOL Lets try to get back on track...
Food Challenge: Get within 200 calories of your goal calories! This can be actual calories or NET calories, however you track yours
Exercise Challenge: Try something new this week! Never done yoga? Try to find a video online you can watch and follow along with...or maybe you've heard of Tae Bo but never tried it, search it and try it out! You might find a new favorite workout!!! Remember, we gotta keep our body guessing!! Otherwise it will get used to what we do to it and stop losing weight!!!
Also, I would like to say congrats to those who have already reached their 20 pound goal!!!!
Saul WeighAhead
Vanessa vanessaclarkgbr
Great work guys! So inspirational!!
We have lost some members, but we have a wonderful core group of super motivated and inspirational people!!! Thanksgiving has passed and now it's time to push through Christmas dinners!!!! We can do this!!!
Food Challenge: Get within 200 calories of your goal calories! This can be actual calories or NET calories, however you track yours
Exercise Challenge: Try something new this week! Never done yoga? Try to find a video online you can watch and follow along with...or maybe you've heard of Tae Bo but never tried it, search it and try it out! You might find a new favorite workout!!! Remember, we gotta keep our body guessing!! Otherwise it will get used to what we do to it and stop losing weight!!!
Also, I would like to say congrats to those who have already reached their 20 pound goal!!!!
Saul WeighAhead
Vanessa vanessaclarkgbr
Great work guys! So inspirational!!
We have lost some members, but we have a wonderful core group of super motivated and inspirational people!!! Thanksgiving has passed and now it's time to push through Christmas dinners!!!! We can do this!!!
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Replies
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09/19: 204.6
09/26: 204.0
10/03: 201.6
10/10: 200.2
10/17: 199.4
10/24: 199.4
10/31: 199.0
11/07: 198.2
11/14: 195.8
11/21: 194.2
11/28: 192.0
12/05:
12/12:
12/19:
12/26:
01/01:0 -
09/19: 204.6
09/26: 204.0
10/03: 201.6
10/10: 200.2
10/17: 199.4
10/24: 199.4
10/31: 199.0
11/07: 198.2
11/14: 195.8
11/21: 194.2
11/28: 192.0
12/05:
12/12:
12/19:
12/26:
01/01:
Thank you for catching me up on your numbers!! I had a few holes in the spreadsheet! LOL Awesome work! 0 -
CONGRATS on getting into ONE-derland.. I remember that feeling 0
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Also, I would like to say congrats to those who have already reached their 20 pound goal!!!!
Saul WeighAhead
Vanessa vanessaclarkgbr
Great work guys! So inspirational!!
We have lost some members, but we have a wonderful core group of super motivated and inspirational people!!! Thanksgiving has passed and now it's time to push through Christmas dinners!!!! We can do this!!!
Congratulations!!!!0 -
I love this week's exercise challenge! My husband has been encouraging me to try yoga, so maybe this will be the week I actually DO it!
And congrats to those who have made the goal already! I'm 2 lbs away woot!!0
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