Week 14!!
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musicgirl88
Posts: 504 Member
Alright Ya'll! Can you believe it's December already?? One more month, and we are at the end of the challenge! I have made some amazing, wonderful, supportive friends in you guys, and I hope ya'll have friended each other and found the same wonderful support and motivation I did! Even with me being above the weight I started out with this group, ya'll keep me motivated to keep going! OK, so, now for our challenge for this week:
Food Challenge: OK, we are in between two big meals (at least for most); Thanksgiving dinner and Christmas dinner. So this week, lets watch our fat!!! If you are going to have fat, make it a good fat! Eat some nuts or avacados, anything with HEALTHY fats. And don't go in the red! (unless if course it's a healthy fat that takes you over!)
Exercise Challenge: Let's get in some good cardio...I will give you a choice this week! Either do 50 star jumps or do 50 burpees, or you can even do a mixture of both! Now, ya'll already know what burpees are, and be prepared they will be in our final challenge! Now, we have not done star jumps yet, and while they may seem pretty self-explainatory, here is a video just in case you are not sure what they are:
http://www.youtube.com/watch?v=hPFtd4K-khA
Ya'll are doing amazing!! I know soon I'll be posting even more names of those that have met their 20 pound goal!!! Keep up all the great work ya'll!!!
Food Challenge: OK, we are in between two big meals (at least for most); Thanksgiving dinner and Christmas dinner. So this week, lets watch our fat!!! If you are going to have fat, make it a good fat! Eat some nuts or avacados, anything with HEALTHY fats. And don't go in the red! (unless if course it's a healthy fat that takes you over!)
Exercise Challenge: Let's get in some good cardio...I will give you a choice this week! Either do 50 star jumps or do 50 burpees, or you can even do a mixture of both! Now, ya'll already know what burpees are, and be prepared they will be in our final challenge! Now, we have not done star jumps yet, and while they may seem pretty self-explainatory, here is a video just in case you are not sure what they are:
http://www.youtube.com/watch?v=hPFtd4K-khAYa'll are doing amazing!! I know soon I'll be posting even more names of those that have met their 20 pound goal!!! Keep up all the great work ya'll!!!
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Sounds good Lauren! I can't believe we're at week 14! I hit 18.6 lbs lost this week, so I'm hoping to hit that 20lb mark this week. Maybe those extra burpees will put me over the edge 0
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09/19: 204.6
09/26: 204.0
10/03: 201.6
10/10: 200.2
10/17: 199.4
10/24: 199.4
10/31: 199.0
11/07: 198.2
11/14: 195.8
11/21: 194.2
11/28: 192.0
12/05:192.0
12/12:198.6
12/19:
12/26:
01/01:0
