Insanity

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Progress and Results

drblythe
drblythe Posts: 163 Member
edited October 5 in Social Groups
I have just begun the 2nd month of Insanity so just finished my 3rd Fit Test.

I recently began taking progress pic as I have real difficulty seeing changes in my body, and the pictures seem to help with that.

Ii understand not everyone is comfortable putting up pictures but i thought I'd start a board for people to share there progress either with;

weight-loss,
NSVs,
Fit Test results,
or progress pictures.

With the hope of motivating those who are still part way through the program, as well as those thinking about starting it.

So here is the link to my blog where I have all of these things written out.

http://www.myfitnesspal.com/blog/drblythe

I was going to put the pics straight into the board but i can never get them the right size :)

Replies

  • Friday1987
    Friday1987 Posts: 2
    i just started insanity and its the best workout i have ever done in my life and i was in the marines for 4 yrs
  • sarajean_91
    sarajean_91 Posts: 34
    I just finished the first 2 weeks and ive already loss 5 pounds! I love this workout!
  • reepobob
    reepobob Posts: 1,172 Member
    Just did my final fit test for my first round of Insanity...below are my first fit test and final fit test numbers with % increase:

    1. Switchkicks 65-75 15% increase
    2. Power Jacks 49-70 42% increase
    3. Power Knees 73-114 56% increase
    4. Power Jumps 21-37 76% increase
    5. Globe Jumps (HATE those!) 10-13 30% increase
    6. Suicide Jumps 13-17 31% increase
    7. Push up Jacks 25-40 60% increase
    8. Low Plank Obliques 50-76 52% increase

    Overall, I increased my rep count 44% from the first day to the last...It definitely worked for me. Good luck to you all!
  • drblythe
    drblythe Posts: 163 Member
    Just did my final fit test for my first round of Insanity...below are my first fit test and final fit test numbers with % increase:

    1. Switchkicks 65-75 15% increase
    2. Power Jacks 49-70 42% increase
    3. Power Knees 73-114 56% increase
    4. Power Jumps 21-37 76% increase
    5. Globe Jumps (HATE those!) 10-13 30% increase
    6. Suicide Jumps 13-17 31% increase
    7. Push up Jacks 25-40 60% increase
    8. Low Plank Obliques 50-76 52% increase

    Overall, I increased my rep count 44% from the first day to the last...It definitely worked for me. Good luck to you all!

    WOW great improvements!! well done :)

    I'm doing my final fit test next week so I'll put mine up then
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