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Weight loss
Chood5
Posts: 259 Member
I was just curious how much weight everyone lost during the first two weeks in induction, and how much you are losing now consistently. Just being nosey :-)
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I lost 6lb during the first 2 weeks. My weight loss now seems to go in spurts. I'll plateau for a week or 3, then drop 3-5lb all of a sudden, and repeat
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oh thank goodness! i havent lost for 2 weeks now, and am starting to freak!!0
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oh thank goodness! i havent lost for 2 weeks now, and am starting to freak!!
We actually call it having a visit from the Whoosh Fairy. Hehe it's perfectly normal on low carb 0 -
My weight loss seemed to occur in a step-wise fashion as well after the first few weeks where it was more straight line. For example, for two or three weeks, I'd stay the same weight, then suddenly drop 5 lbs.0
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I never did induction strictly since I didn't have much to lose, but I've been very happy with the results I see sticking around 25-30g net carbs. I average .5-1lb a week.0
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