Shake Recipes
goofynat
Posts: 68 Member
What are some of your favorite Recipes for Shakes:
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Replies
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Chai Latte
2 scoops of Visalus Shake
Chai tea - cold
2 oz of milk
fill with water, and blend...heavenly0 -
Strawberry Banana
2 scoops of visalus shake
1/2 cup of milk
1/2 banana
1/2 cup of frozen strawberries
fill with water and blend
- makes a thicker shake.0 -
I like your recipes, you use less milk, so less calories. Thanks for sharing!0
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I love it with dark chocolate almond milk. My hubby has made it with frozen blueberries and strawberries too and that is very good as well. I found a site that had 100 recipes for the shakes and will probably try that too.0
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Tropical Bliss
1/2 cup Coconut milk (unsweetened has little fat)
Canned Pineapple (in water) to taste
drops of Coconut Extract
drops of Rum Extract
Ice cubes
fill with pineapple water and blend
yummy0 -
GingerBread Latte
Get your Christmas on!
1 Cup of Almond Milk
1.2 Tsp Gingerbread Syrup
Dash of Nutmeg
Vanilla yogurt
Fill w/water and blend0 -
I am going to have to try the gingerbread Latte, that sounds wonderful!0
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Pumpkin shake
2 scoops of protein mix
1/3 cup of pumpkin puree (no salt)
1/3 tsp of cinnamon
1/3 tsp of nutmeg
1/3 tsp of ginger
1% milk
two ice cubes
Blend and enjoy!!!0 -
The pumpkin shake sounds wonderful! Thank you for sharing!0
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Cafe Latte
8 oz skim milk
2 scoops Vi-Shape shake mix
1 tsp. dry instant coffee powder
6 ice cubes
Blend and enjoy!
Chocolate Peppermint
8 oz skim milk
2 scoops Vi-Shape shake mix
1/2 tsp peppermint extract
2 tablespoons cocoa powder
6 ice cubes
Blend and enjoy!
*** For a hot chocolate treat, heat in microwave0 -
Never thought of having it hot...so excited to try the Hot Chocolate one.
Yummy0 -
Almond Milk plain (60 calories)
2 scoops shake mix
sugar free chocolate syrup
1 tsp simply jiff peanut butter
LOTS of ice!! It's like a Reeces Pieces! I put more ice in it so it becomes very thick. Then eating it with a spoon feels like I'm eating ice cream.
Honestly, I was going to go to McDonalds and get a milk shake one night on a 'weak' moment. I said NO...I will have a Vi shake instead. I will NEVER go out for a milkshake again. The Vi shake was sooo much better0 -
my fave shake is
- Almond Milk (unsweet)
-1/2 cup of pineapples
-1/2 peaches
2-3 ice
I love it0 -
My favorite shake is
1cup skim milk
1 cup frozen raspberries
2 tbsp sugar free chocolate syrup
3 ice cubes
So delicious, I have it almost every night for dinner. I never get sick of it and it helps calm my chocolate cravings too! :bigsmile:0 -
Hello ALL! Love the shakes! I wasn't to sure about them in the beginning but I love them now and actually look forward to them.
My Favourite Shake:
1/2 Cup 1% Milk
1/2 Cup Water
4 Ice Cubes
1 Cup of Frozen Berries
Very simple but SOOO DELICIOUS!!0
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