Week 2 Jump Off Of 6w/6p
SexyCook
Posts: 2,249 Member
So so excited for what this week will bring...I know you all are ready for a challenge...Add something else to the workout...Example...jumping jacks, squats, planks(so you can strengthen those arms) push ups, mountain climbers...50minimum...We got to push ourselves..We want the results and we are going to work to get them...I know some already add on...but I want us all to...So lets do it...Report here with your completions daily and what you added...I am proud of you guys! LOVE YALL!
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Since I can't do the "jumping", I'll add planks & pushups (which I've been meaning to add push-ups back in!). Maybe Hubz will be up for a "challenge" tonight after our upper body workout at the gym just to see who's "stronger" :laugh:0
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Im gonna add 50 biceps curls to this after evry workout....looking forward to the results...0
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Im starting a strength training program this week. Did I mention that Killian has my abs on FIRE!!! Lets make it happen this week!0
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I've already added jumping jacks and some type of cardio...;D but I will CRANK IT!!0
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I am already doing the 30 day shred along with the 6 week 6 pack and running, but I will add 50 squats and 50 calf raises! We can do this!!!!!
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LETS DO THIS!!! Week 2 I am going HAMMMMMM!!! I am gonna add something diff everyday!! So tonight will be 50 Jumping Jacks!!0
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wonderful idea, actually I had already planned on adding for this week. For today I will be doing 100 jumping jacks, 50 squats, 40 lunges and 50 crunches.0
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wonderful idea, actually I had already planned on adding for this week. For today I will be doing 100 jumping jacks, 50 squats, 40 lunges and 50 crunches.
completed L1W2D1 with add-ins. Super tired going to call it a night.0 -
After Hubz & I pounded upper body at the gym last nite there was no way I could add anything more! But I did it this AM: I'm calling it the "Sexy 50 Challenge" in honour of our AWESOME host, Sexy Cook :happy:
Week 2, Day 2, Level 1 w/added 50 Ralley Cars using 5lb dumbbell (aka Russian Twists), Side Planks w/Oblique Twists using 5lb dumbbell-25 ea. side, 50 pushups (on knees w/feet crossed off the ground). All I can say is, MAN!!! I'm DEFINITELY feeling it this AM :laugh:
Let's BRING IT this week - as next week it will be Level 2 which is my FAVORITE
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Completed day1 of week2 last night. Forgot about the challenge (I was just happy to have time to get my workout in!).
Not sure what today will bring...have an event to go to tonight so not sure I will even get to work out. Will try my best! But I think I'm going to try to incorporate squats one day and lunges the next.0 -
I complete D1L1 Week2 last night!! And I feel GREAT!!! I think I can handle Jillian now LOL!! Keep it up team!! We got this!!0
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Complete W2D1 yesterday. It feels a lot easier than last week but I'm feeling the abs this morning 0
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Hey Lovely's....So I completed today Week 2/Day2 and I tell you when I tried on that swim suit yesterday I was wow....I have 2 1/2 weeks before it and I am trying to drop jaws..LMAO...I can feel it and see it...I am added Basketball Throwup w/squats to this workout...just to give it a kick....You guys are rocking it and thanks for the support!0
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Just finished WK 2 D2 L1 and added some chest presses and reverse crunches aswell as a 5k run.
Phew im now exhausted, Has anyone elses weight loss stalled since doing this???0 -
Not weighing myself....It hadnt cause i loss last week...Now i am done with the scale til New Yrs...but when i did it last..it didnt stall my loss...Just finished WK 2 D2 L1 and added some chest presses and reverse crunches aswell as a 5k run.
Phew im now exhausted, Has anyone elses weight loss stalled since doing this???0 -
I started the video again this week. I had a migraine all day, and was still a little "hungover" from it, but I decided I should workout anyway. I finally felt the burn! I'm glad, I was starting to think I wasted my money on the DVD, but I'm glad I gave it another try. I sweat pretty hard, so that's always a plus. I replaced the side planks with a few moves from the P90X Abs video, just because they really strain my arms.
I was wondering though, what should I log it as? I don't have an HRM (and I'm too cheap to buy one), so I just go off of what MFP says I burn. What should I log it as? Thanks ladys! (And gents if there are any out there 0 -
Well if you want to take the cheap route for HRM...Sportsline at Walmart $20 bucks works for me...and glad that you finally feeling it...glad you didnt give up...cause it does work...I would say the average person burns 250-350 in cals for this workout..You can manuelly add it...I am not sure with MFP...never really use the numbers they give!I started the video again this week. I had a migraine all day, and was still a little "hungover" from it, but I decided I should workout anyway. I finally felt the burn! I'm glad, I was starting to think I wasted my money on the DVD, but I'm glad I gave it another try. I sweat pretty hard, so that's always a plus. I replaced the side planks with a few moves from the P90X Abs video, just because they really strain my arms.
I was wondering though, what should I log it as? I don't have an HRM (and I'm too cheap to buy one), so I just go off of what MFP says I burn. What should I log it as? Thanks ladys! (And gents if there are any out there0 -
Another day down! I am really looking forward to seeing these results. I hope everyone had a productive day.
Good Night!0 -
I didn't know Walmart sold them! You just made my day!Well if you want to take the cheap route for HRM...Sportsline at Walmart $20 bucks works for me...and glad that you finally feeling it...glad you didnt give up...cause it does work...I would say the average person burns 250-350 in cals for this workout..You can manuelly add it...I am not sure with MFP...never really use the numbers they give!I started the video again this week. I had a migraine all day, and was still a little "hungover" from it, but I decided I should workout anyway. I finally felt the burn! I'm glad, I was starting to think I wasted my money on the DVD, but I'm glad I gave it another try. I sweat pretty hard, so that's always a plus. I replaced the side planks with a few moves from the P90X Abs video, just because they really strain my arms.
I was wondering though, what should I log it as? I don't have an HRM (and I'm too cheap to buy one), so I just go off of what MFP says I burn. What should I log it as? Thanks ladys! (And gents if there are any out there0 -
W2 L1 D1 done...I haven't done the challenge yet but I walk 3 miles a day and Im starting ripped in 30 today as well so for right now thats enough for me0
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MAN...Talking about push...My abs did not want it this morning!! Ready for Level 2...My abs are definitely feeling this workout and I can see the def a little...Cant wait to the completion...You are doing an awesome job!0
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Finally Day 1 of Level 2 I bought my very first pair of weight sets today, just 3's and 5's I will get an 8 and 10 later...I'm also on Day 2 of 30DS, it hurts so good!! CRANK IT!!0
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Just finished W2D3 L1
Im tired today, did some extra crunches but was stiff from my long run last night. Im not feeling it so much in my abs anymore. Looking forward to moving up to level 2. Hope everyone is working hard 0 -
I'll add jumping jacks to my workout. :happy:0
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I added Skaters to my workout...and the round abouts..I think thats what jillian calls them where you have the weights raised up and you drop down on each knee and raise back up...Love those moves...0
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Excellent girl....I'll add jumping jacks to my workout. :happy:0
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alright day 2 of week 2 done! barely got it in...been running around since i got off work and about to run out again!!0
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alright...just did 50 squats!0
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Week 2 Day 1 was a little tough for me as I havent done this workout since last week friday. But I made it through.0
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W2D2 done...Jillian is kicking my butt!!! I feel it in my abs ALL DAY!!!! Keep up the good work. Cant wait to step it up to level 2 0
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