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  • Posts: 626
    Thankyou!!! Just updated.
  • Posts: 877 Member
    Me too! Thanks!
  • Posts: 398 Member
    Cool, I've entered mine. :D Thanks for starting this! :D
  • Posts: 579 Member
    Done; thank you!
  • Posts: 1,529 Member
    Updated :)
  • Posts: 693 Member
    Updated! Finally back to where I was 2 weeks ago. Talk about a stall! Excited to see 158 in my near future :smile:
  • Posts: 68
    can anyone do this?? :)
  • Posts: 693 Member
    can anyone do this?? :)

    Yes! Just add yourself to the list :-)
  • Posts: 1,644 Member
    Done, thank you!
  • Posts: 693 Member
    Most welcome :smile: Have a great weekend everyone! I lost a lb; I've been waiting 2 weeks for that. So I'm definitely motivated to behave.
  • Posts: 576 Member
    Thanks!!
  • Posts: 1,270 Member
    Wanted to let you all know i increased my calories to 1450 this week and I lost 1.8 lb this week. It does work!!
  • Posts: 1,076 Member
    wow! congrats! updating now.
  • Posts: 292 Member
    just so everyone knows, there is a tab at the bottom of the spread sheet for those doing body fat % as well. it says "sheet 2" its kinda hard to see and there is only 2 of us on there!
  • Posts: 1,529 Member
    Wanted to let you all know i increased my calories to 1450 this week and I lost 1.8 lb this week. It does work!!

    Congrats! I increased my calories as well and hopefully when I weigh in on Thanksgiving I see a loss :)
  • Posts: 70 Member
    Love this idea! I just added myself. :smile:
  • Posts: 165 Member
    Updated! Yay.
  • Posts: 877 Member
    Updated for 11/20/11 Including stats on Bodyfat
  • Posts: 55
    Have added my stats. This is the start!
  • Posts: 12,456 Member
    I was UP on Monday. Today my period came. So, I've entered the data on the chart (embarrassingly), but trust that it is TOM weight....we shall see!
  • Posts: 877 Member
    Checking in here on a Monday morning... I am halfway rid of my Thanksgiving week splurge!! I did not work hard at it. In fact I only got to 2 days of exercise. It is hard for me to get back on track! But... down 2.5 pounds! Yippee !

    Monday weight, 135.3. With a good week and I should see a bit more drop. Best wishes for the week all!
  • Posts: 877 Member
    Oops! Double post. Happy Monday!
  • Posts: 12,456 Member
    I updated!
  • Posts: 1,529 Member
    Still no change :(
  • Posts: 203 Member
    Updated =)
  • Posts: 626
    Those of you doing the BMI sheet 2 what site did you use. I get too many readings it drives me nuts. Yesterday one gave me 20% then now one gave me 30% and another 28% all the while I have been 24%. ERRRRRRRRRR. I entered all my stats if you want to look.
  • Posts: 292 Member
    Those of you doing the BMI sheet 2 what site did you use. I get too many readings it drives me nuts. Yesterday one gave me 20% then now one gave me 30% and another 28% all the while I have been 24%. ERRRRRRRRRR. I entered all my stats if you want to look.

    we talk about it here : http://www.myfitnesspal.com/topics/show/397531-increasing-calories?page=1#posts-5672920


    use this site: http://www.linear-software.com/online.html because i have the calipers
  • Posts: 626
    show previous quotes

    we talk about it here : http://www.myfitnesspal.com/topics/show/397531-increasing-calories?page=1#posts-5672920


    use this site: http://www.linear-software.com/online.html because i have the calipers

    Thankyou!!! :drinker:
  • Posts: 626
    show previous quotes

    Thankyou!!! :drinker:


    Ok I reread all that but its a HUGE difference. This is what it said below. I mean from 21% tp 34% THAT's huge!!! So which do I believe?
    ~~~~~~~~~~~~~~~~~~~
    Using your measurements of a 27 inches waist and weight of 113 pounds your body fat percentage is estimated to be % using the U.S. Army body fat algorithm, or % using the U.S. Marine body fat algorithm, or 20.91 % using the U.S. Navy body fat algorithm, or 34.05 % using the formula developed by the YMCA.
  • Posts: 292 Member
    show previous quotes


    Ok I reread all that but its a HUGE difference. This is what it said below. I mean from 21% tp 34% THAT's huge!!! So which do I believe?
    ~~~~~~~~~~~~~~~~~~~
    Using your measurements of a 27 inches waist and weight of 113 pounds your body fat percentage is estimated to be % using the U.S. Army body fat algorithm, or % using the U.S. Marine body fat algorithm, or 20.91 % using the U.S. Navy body fat algorithm, or 34.05 % using the formula developed by the YMCA.

    ok that site isnt working right anymore. before when you said you were female, it used to ask for 4 or 5 more measurements. if you notice the first two percents dont even have a number with them! this one: www.davedraper.com/body-fat-calculator.xls that hoosiemamma uses seems to be good, if you have the excel or like programme to open it in. i know the range is quite large between sites but i would pick one that seems about average or like a consistent number over a few sites, and then only use that calculation when measuring.

    hope that helps.
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