Announcements
Hi everyone!
Ok ladies and gentleman if they wish to join....:smile: **for those of you that were posting on the topic of last 10 lbs...please add other women that you think would enjoy this group.:heart: What is new with all of you? any topics or struggles/achievements that you want to share with the group?!! Personally for me, Ive…
Posts
How strange! Scale is moving again after 6 months
I'm 5 foot 2, and have lost 33 kgs now since April 8 2010. I'm currently 57.5 Kg (127 pounds) I've done it the slow way so as to preserve muscle mass and have enough energy to perform at sports and have a nicely toned body. I exercise intensely and do heavy weights. For the last year or so I've been eating from between…
back again :)
Hi everyone, Was down to only 7lbs to go but now back up to the last 10lbs! Very difficult! Just wondering what type of excercise does everyone do and how often? :)
Hi.. I'm new and needing some advice!
Hi mommas!.. I'm 25 yrs old and I've lost a total of 60lbs ad I'm downto my last 10-15lbs and I'm stuck!!!!.. I've been literally at 142.8 for like 2 months and I've increased my cardio reduced my calories then I was told to increase my calories bc I wasn't eating enough so I did and I lost a lb and gained 2 and now I'm up…
Hi! I'm new
Thanks for starting this group. I've got about 5-8lbs left to lose and it won't budge. Tips encouraged/appreciated!
close to goal weight, feel a lot hungrier...why?
so i am about 5lb from goal weight. i noticed all of a sudden i am feeling hungrier. i don't want to up my calories too much because i want to lose that last few lb. also noticed i am feeling cooler in my body, like i get colder easily, want a blanket more often, etc... so i'm wondering if this also correlates with it…
Enter your Stats here!
https://docs.google.com/spreadsheet/ccc?key=0AhetdXDEqVlldE5pSlBQTHZKU2NsM1dqVHVDQkF0SGc#gid=0
congratulations to...
melsinct who lost the last ten lbs and reached her goal!!!! :flowerforyou: :bigsmile:
ZigZag Question
Amy I messaged ya but thought maybe I would post too. I did the TDEE calculations and my maintenace is from 1757 for lightly active and 1980 for mod active. If I zig zag 3 days low at either 20 or 30% of maintenance and then 1-3 days at maintenance cals my low days are 1230 lightly act to 1386 mod active. My question is if…
Progress Thread
Hey guys! I thought it would be a good idea to start a thread where people can post their progress in losing their last 10 lbs, whether it be a scale-based or non-scale victory! Post your successes (however big or small) and tips and tricks for the rest of the group! Feel free to post whenever, and it may be a great…
For me it's the last 4 lb that are tough
I feel like i've been trying so hard to get these last 4 lbs off. i have been trying to get to 122 and i'm back up to 126 again. it's not really that much weight... you'd think i could do it! i had a really tough week where i pigged out several days and that is what did it. now i'm back at 1500 calories again. i'm afraid…
