Ok ladies and gentleman if they wish to join....:smile: **for those of you that were posting on the topic of last 10 lbs...please add other women that you think would enjoy this group.:heart: What is new with all of you? any topics or struggles/achievements that you want to share with the group?!! Personally for me, Ive…
I'm 5 foot 2, and have lost 33 kgs now since April 8 2010. I'm currently 57.5 Kg (127 pounds) I've done it the slow way so as to preserve muscle mass and have enough energy to perform at sports and have a nicely toned body. I exercise intensely and do heavy weights. For the last year or so I've been eating from between…
Hi everyone, Was down to only 7lbs to go but now back up to the last 10lbs! Very difficult! Just wondering what type of excercise does everyone do and how often? :)
Hi mommas!.. I'm 25 yrs old and I've lost a total of 60lbs ad I'm downto my last 10-15lbs and I'm stuck!!!!.. I've been literally at 142.8 for like 2 months and I've increased my cardio reduced my calories then I was told to increase my calories bc I wasn't eating enough so I did and I lost a lb and gained 2 and now I'm up…
Thanks for starting this group. I've got about 5-8lbs left to lose and it won't budge. Tips encouraged/appreciated!
so i am about 5lb from goal weight. i noticed all of a sudden i am feeling hungrier. i don't want to up my calories too much because i want to lose that last few lb. also noticed i am feeling cooler in my body, like i get colder easily, want a blanket more often, etc... so i'm wondering if this also correlates with it…
https://docs.google.com/spreadsheet/ccc?key=0AhetdXDEqVlldE5pSlBQTHZKU2NsM1dqVHVDQkF0SGc#gid=0
melsinct who lost the last ten lbs and reached her goal!!!! :flowerforyou: :bigsmile:
Amy I messaged ya but thought maybe I would post too. I did the TDEE calculations and my maintenace is from 1757 for lightly active and 1980 for mod active. If I zig zag 3 days low at either 20 or 30% of maintenance and then 1-3 days at maintenance cals my low days are 1230 lightly act to 1386 mod active. My question is if…
Hey guys! I thought it would be a good idea to start a thread where people can post their progress in losing their last 10 lbs, whether it be a scale-based or non-scale victory! Post your successes (however big or small) and tips and tricks for the rest of the group! Feel free to post whenever, and it may be a great…
I feel like i've been trying so hard to get these last 4 lbs off. i have been trying to get to 122 and i'm back up to 126 again. it's not really that much weight... you'd think i could do it! i had a really tough week where i pigged out several days and that is what did it. now i'm back at 1500 calories again. i'm afraid…
