i say don't distract your self for now instead binge more for the time being but "be conscious" about your feelings before, during and after the binge. after a while u will start to see a pattern emerge of your binging habit and most importantly you will start to understand what triggers your binge episodes. e.g: emotional state , energy levels, previous meals etc. when u become aware of your triggers u can stop them easily.

I was THE WORST binge eater... Boxes of cereal, cheese crackers, chocolate, all in one night. I agree with above. Don't try to just STOP. Let yourself do it again... Think and write down how you feel before, during, and after. I would get done and feel like a failure... Soon, you'll be aware of those feelings before you start and you'll think, is my binge really worth the feelings you get? I TRY to eat a high protein dinner which helps, then something sweet immediately after (bananas lately). I'm drinking crystal light, all flavors, in my water to get my sweet tooth satisfied... When I think about binging or look into the kitchen, I drink! I don't think the tendencies ever go away but I think people can learn to control it...

Not quiet, just be aware of what u feel. though judging by your profile pic u don't need to do any thing really! honest.
Don't fight your self, it always wins, try to understand it instead. That's hard in the beginning only.

I will eat something I want in a very small amount, and if that doesn't work I drink a cup or two of tea and that helps to curb the craving... especially yummy teas (creme of earl grey, peppermint). There's a million other things to do as well.. go for a little walk, appreciate how pretty it is, play a video game, journal if you are feeling really emotional. Try to identify your triggers and recognize the process that goes on when you come into contact with it - it can help you sort out what's really going on sometimes.