Exercise

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Which exercises work best for you? Which exercises do you do outside of our group?

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  • villos50
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    I like Walking away the Pounds, Line Dancing, walking my dog, Sweating to the Oldies and Chi Gong. I want to start going regularly to Zumba Gold with Barbara on Thursday at Sea Breeze
  • MAGGIEBASH
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    I enjoy sweatin to the oldies, zumba, line dancing (easy) and telling people about this group
  • fionam1
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    I really enjoyed Sweating to the Oldies last Saturday. I found out I am not as coordinated as I thought.
  • villos50
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    Yes Sweatin to the Oldies is difficult at first but since we will be doing the same DVD every month hopefully we will learn to better anticipate the moves in the routine.
    Yesterday I did Walk Away the Pounds with my DVD at home. Today I went to beginner lince dance at Laurel Manor and enjoyed it very much. I'm trying to get back into my better habits. Habits and routines go a long way with me