Great to see so many people at our group this morning despite it being St Patrick's Day ( a big eating weekend). good cheer, good exercise and finally got back to pool exercises after the winter. Cecile made a great suggestion - that we all think of this new season in terms of our own health, exercise and weight loss -…
Welcome to all the new Village Losers. It's great to see so many new people in the New Year. I think you'll find this is a great group, very friendly and supportive. The once a week weigh in provides accountability. Keeping a food and exercise diary here on myfitnesspal has been very helpful to me. Thet have a huge data…
I think this class is the perfect opportunity to focus on health and weight. I enjoy it very much. Has almost everyone done Weight Watchers on occasion but it can get costly and this is a very friendly group experience with lots of tools to help including exercise and this website for just a few dollars a month. I am so…
It was great to see so many people at the meeting today. And the energy in the room during the exercise portion was enormous. Congrats to all those who won awards. I wonder what was the total of all the weight lost by our group from when it began up to Dec 31, 2011. I bet we'd be very proud of ourselves. But for me the…
I just got back to the Villages after spending the holidays with the family in Maine and look forward to getting weighed in Saturday although I know I gained. The holidays are over and now I hope to get on track. I look forward to seeing everyone on Saturday.
I will not be able to return to a meeting until Dec 31 when we return from Christmas in Maine....but I intend to stick with the guidelines and enter the info each day. I hope then that when I weigh in again which will be after a 5 week break I will show some good progress toward my 10 pound initial goal. Wishing you all…
How is the sudden chilly temeratures affecting your food choices? I feel more inclined to eat cooked or baked foods such as casseroles, soups, stews and less inclined to eat cold refrigerator foods such as yogurt, ice pop, salads. So I really have to be aware of portion size
Which exercises work best for you? Which exercises do you do outside of our group?
I found 3 things that I believe work for me. I drink a cup of coffee every day. It seems to make me feel full for some reason. I set a goal to do 30 minutes of exercise 3-4 times a week at least. And last but not least I wake up in the morning and before putting my feet on the floor I say out loud "Today is a healthy,…
How are you preparing to moderate your caloric intake over this holiday?
