I'm in!
kthiess5
Posts: 8
I'm gonna make this happen!
Current weight: 139 lbs
Goal weight: 125 lbs
Exercise: Monday - cardio, Tuesday - cardio & freeweights, Wednesday - spin class, Thursday - cardio & free weights, Friday - cardio, Saturday - 6km walk, Sunday - rest (if i'm allowed.. hehe)
Strict diet!
Let's do this!!!
Current weight: 139 lbs
Goal weight: 125 lbs
Exercise: Monday - cardio, Tuesday - cardio & freeweights, Wednesday - spin class, Thursday - cardio & free weights, Friday - cardio, Saturday - 6km walk, Sunday - rest (if i'm allowed.. hehe)
Strict diet!
Let's do this!!!
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Replies
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Rest is ALLOWEDD.. its good for your bodyy0
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Today I was so bad with my eating. Tomorrow is a new day! 6:30am walk for 6km... with hills! Now that's a booty call!!!!!0
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Bad days happen...
but be smart
Dont allow one bad day to turn into two bad days0 -
Well today was good until dinner.. I was starving! It was a crazy day and I ended up eating 2.5c chili and 2 slices of garlic toast! I've decided to up my caloric intake to 1340cal/day. 1240 just isn't enough. I also changed my profile from lightly active to active. I work out everyday with a rest day on the weekends. I think that's good?0
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Well today was good until dinner.. I was starving! It was a crazy day and I ended up eating 2.5c chili and 2 slices of garlic toast! I've decided to up my caloric intake to 1340cal/day. 1240 just isn't enough. I also changed my profile from lightly active to active. I work out everyday with a rest day on the weekends. I think that's good?
my calorie goal is set to 1200 but I am gonna do some research on that because that seems like too low if starvations mode is right under 12000
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