Confessions.
KillingAurora
Posts: 333
So. Pissed. Off. At. Myself.
Last night...
Peanut butter (I logged it as 10tbs but I don't actually know how much it was. Probably closer to 6 or seven)
4 fibre crackers
2 rice cakes
An apple
A handful of almonds
A handful of sultanas
THREE banana bran muffins
And the result? Up 500g/ 1lb this morning.
I went 8 days without doing this and then... Epic fail.
Last night...
Peanut butter (I logged it as 10tbs but I don't actually know how much it was. Probably closer to 6 or seven)
4 fibre crackers
2 rice cakes
An apple
A handful of almonds
A handful of sultanas
THREE banana bran muffins
And the result? Up 500g/ 1lb this morning.
I went 8 days without doing this and then... Epic fail.
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Replies
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If it makes you feel any better I did WAYY worse today!! I probably ate about three times as much as that. I feel sooo sick!0
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Omg I know exactly how u feel, I have the most craziest binges I dont even know how i fit it in my stomach. Im trying to eat really healthily for 5 weeks straight to break my bad eating habit. Join me if u like???
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If it helps I always fail on the 4th day...0
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I had the worst binge yesterday! i was eating so good for the day and then it hit me like a wall!
i ate tons of crackers, chips, cake, ice cream, and even more. ughhhhh
i really dont want to do this anymore and i dont know why i always do
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I am so glad I am found this group my binging has gotten out of control. I will do so well then not be able to handle an emotion or some bull**** and boom BINGE LIKE CRAZY and literally gain 15lbs in two weeks (i haven't changed my ticker to reflect it because i'm to embarassed). Why do I work hard to blow it? I feel gross and unattractive and disappointed in myself and have spent the last few months gaining and losing hte same 10-15lbs. Cookie dough and sweets and burgers I loathe thee0
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i binged last night too. i wasnt even hungry to begin with, i just felt that i should eat dinner. one small meal lead to me going into the fridge and taking something else out. then i wanted something sweet and we had pound cake in the kitchen. i finished the whole box (half a loaf). then i kept scooping out spoons after spoons of peanut butter. then i ate some more of everything else in my kitchen... lots of it. doesnt seem like too much but it was lol0
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I havent even made it home yet and already today ive consumed:
A can soda
a protein bar
bag of cheez-its
bag of chips
lean gourmet meal
water
another protein bar
I still gotta go home and figure out dinner for me and my son....
The worst part for me is realizing that when im eating something, im already thinking of the nxt thing that im gonna eat.
Ugh.0 -
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I wish I knew.
Ive had this issue for many years and am just now coming to terms with the fact that I have a problem.
Im seeking professional help.0 -
last night.....cookies0
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Last night was bad. I ate cookies, peanutbuttercups, kisses, ice cream, chex mix and lots of smartfood popcorn
However I just stopped myself from eating even more junk by eating a grapefruit, apple, two clementines and some air popped corn! Gahhhhh0 -
I've binged on salty goods the past 3 days, and having a really hard time breaking through. Sometimes it gets so bad, I feel sick.0
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2 nights ago I ate:
3 reeses eggs
5 reeses mini cups
5 mini mr good bars
ALL SLATHERED IN PEANUT BUTTER
then i had 2 poptarts that i put butter all over.
oh yea and 2 bowls of cheerios with milk.
This followed a very healthy day of good calories and working out. sigh.0 -
oh by the way it was all like 1500+ calories.0
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Wow, this is an old thread but kind of cool to see....
I've been having a tough couple of days too. I hate it that sometimes it's so easy to refrain from bingeing and sometimes it's not. For me.
I'm hoping to, no, I'm planning on making it a great day and the weekend I'm sure will be much better. I have the hardest time at work, where binge food is easily accessible and it's easy to hide and eat at my desk. Sometimes I wish I had a different job in a different environment, but I don't know if it would be any easier....I've struggled with binge eating for most of my life so a different atmosphere would probably be a short-term fix, if anything. Oh well I guess...I'm not giving up!
Thanks everyone for being here!0 -
Okay. Yesterday I ate:
6 bagels. 6. That's right, 6 bagels.
1.5 slices of pizza
a frappuccino
a cup of ice cream
2 brownie bites
2 bowls of cheerios
some drink at a bar
And I have been binging like this for almost 8 days straight. I am so beyond exhausted.This is my longest binge streak. I don't even know what's going on with me.0 -
it looks like you are doing better today though?0
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Okay. Yesterday I ate:
6 bagels. 6. That's right, 6 bagels.
1.5 slices of pizza
a frappuccino
a cup of ice cream
2 brownie bites
2 bowls of cheerios
some drink at a bar
And I have been binging like this for almost 8 days straight. I am so beyond exhausted.This is my longest binge streak. I don't even know what's going on with me.
I've done that - 6 bagels. Plus more food on top of it. You're not alone, if that helps you feel any better.
Try not to get too down on yourself...beating myself up usually leads to more bingeing (for me, anyway). Hahah, easy for me to say but not do! I know it's SOOO hard especially when we don't know what's going on but sometimes it just needs to burn itself out. That's how I was yesterday, I just had to let it take its course. I'm back on track today, BUT, only because I got lucky...I went to the cafe to get something to supplement my salad and of course my eyes go right to the baked goods....Luckily, they didn't have any of my binge foods! YAY! I was kind of disappointed (WHAT??? Well, the addict in me was disappointed) but I so glad at the same time. Once I get into that bingeing cycle it can be SO hard to stop.
I ended up with chicken (which is BLAND! LOL) and veggies to go with my salad. I'm not even hungry for lunch but I figured I'd eat a healthy lunch anyway in order to keep myself from eating crap. Hopefully that doesn't backfire - sometimes it's risky for me to eat when I'm not hungry. BUT I get to leave at 3 today because I put in extra hours during the week so I'm excited about that. I usually have the hardest time on Friday afternoons!
Hang in there, we can get through this!!! Big Hugs!!!0 -
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Luckily, they didn't have any of my binge foods! YAY! I was kind of disappointed (WHAT??? Well, the addict in me was disappointed) but I so glad at the same time. Once I get into that bingeing cycle it can be SO hard to stop.
oh my god, the relief/ disappointment when I dont have access to binge foods, or when im waiting for someone to leave the kitchen so i can binge in peace.
i literally feel like i have an angel and devil on my shoulders. so crazy!
yesterday:
entire bag of turtle chex mix
panera bagel
7 chicken wings
1 cup icecream
rueben sandwhich
several pieces of chocolate0 -
Well the weekend didn't go as well as they usually do. I met a friend for lunch yesterday and was STARVING when I got there (not good). I ate half my lunch and wanted to keep eating but I took the rest home to eat later. A lot of times I'll eat my leftovers like an hour or two later but a BIG FIRST for me was eating the rest in the car on the way home...UGH! WHAT?!? I couldn't even wait to get home. I haven't eaten in my car for YEARS!
Then I got home and wanted sweet (and I was STUFFED already from eating the rest of my lunch) and proceeded to eat four clif bars. FOUR. WTF.
As usual, afterward, I was so full and very regretful.
Today is a new day...I feel like I say that way too much but I just have to keep moving forward and forget about it.0 -
Hello:
Please note I have posted a monthly conversation thread for us: See link below and please share because we are not alone in this struggle with binge eating:
http://www.myfitnesspal.com/topics/show/654612-be-support-group-conversation-thread-20120 -
I also have a confession, and I don't know how to get help for it. Late at night I sometimes wake up, and eat. There's more. My boyfriend tells me about it the next day. That's not the worst part. I don't remember doing it. I tend to Sleep Eat. How can you get help for that? Especially when you don't remember doing it? Does anyone understand what I'm going through? If yes, then how can I stop this behavior? It's ruining my progress.0
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I also have a confession, and I don't know how to get help for it. Late at night I sometimes wake up, and eat. There's more. My boyfriend tells me about it the next day. That's not the worst part. I don't remember doing it. I tend to Sleep Eat. How can you get help for that? Especially when you don't remember doing it? Does anyone understand what I'm going through? If yes, then how can I stop this behavior? It's ruining my progress.
I have heard of this but have not idea what the treatment is for it. Have you googled it? or asked your doctor? Wish you the best. If you have not already done so you may want to post it on the converstion thread also. Hope this helps.0 -
I ate horribly yesterday - potato chips, chocolate bars, icecream & natchoes - lordy it was bad. Today I am doing better. I broke down and ate so taco chips with salsa. It almost pushed me over my calorie goal - but I stopped : )0
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I caveed in and had 290 calories worth of mini luna bars. My stomach hurts atm 0
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ARGHHH i hate this just like everyone else does.... I ate way too much today i need to find out what triggers this....
I had chocolate 2 slices of pizza, 2 Popsicle, Bagel, cereal all in like 2 hours... and i want more...0
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