C25K 9 week challenge

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Challenge Week 3- Weigh In 11/21/2011

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sehein7
sehein7 Posts: 78 Member
in Social Groups
I didn't see where anyone had started a week 3 weigh in, so here it is!

Challenge Starting Weight (11.07.2011): 143.5 lbs.
Last Week’s Weight (11.14.2011): 142
Current Weight (11.21.2011): 142 lbs.
Weight Lost this Week: 0 lbs.

Challenge Goal Weight (01.09.2012): 135 lbs.
Total Challenge Loss Goal: 8.5 lbs.
Challenge lbs. lost to date: 1.5 lbs.
Challenge lbs. left to lose: 7 lbs.

11.07.2011: 143.5
11.14.2011: 142
11.21.2011: 142 (:sad: before the weekend, I was 139.5!! :grumble: )
11.28.2011:
12.05.2011:
12.12.2011:
12.19.2011:
12.26.2011:
01.02.2012:
01.09.2012:

Replies

  • tameko2
    tameko2 Posts: 31,634 Member
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    I also lost zero lbs. As usual.

    My goal for hte rest of the 9 week challenge is to lose SOMETHING.
  • shydaisi
    shydaisi Posts: 833 Member
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    I will weigh-in in the morning. Thanks for posting this!
  • redfroggie
    redfroggie Posts: 591 Member
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    Challenge Starting Weight (11.07.2011): 197.8
    Last Week’s Weight (11.15.2011): 197.8
    Current Weight (11.22.2011): 196.0
    Weight Lost this Week: 0

    Challenge Goal Weight (01.09.2012): 187.8
    Total Challenge Loss Goal: 10lbs.
    Challenge lbs. lost to date: 1.8 lbs.
    Challenge lbs. left to lose: 10lbs.

    11.07.2011: 197.8
    11.14.2011: 197.8
    11.21.2011: 196.0
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:
  • curlygirlcami
    curlygirlcami Posts: 102 Member
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    Challenge Starting Weight (11.07.2011): 182.
    Last Week’s Weight (11.014.2011): 182
    Current Weight (11.07.2011): 180
    Weight Lost this Week: 2 pounds

    Challenge Goal Weight (01.09.2012): 170
    Total Challenge Loss Goal: 17lbs.
    Challenge lbs. lost to date:2lbs.
    Challenge lbs. left to lose: 17lbs.

    11.07.2011: 182
    11.14.2011: 182
    11.21.2011: 180
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012
  • shydaisi
    shydaisi Posts: 833 Member
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    Challenge Starting Weight (11.07.2011): 197.2 lbs.
    Last Week’s Weight (11.14.2011): 195.2 lbs.
    Current Weight (11.21.2011): 191.2 lbs.
    Weight Lost this Week: 4.0 lbs.

    Challenge Goal Weight (01.09.2012): 183.7 lbs.
    Total Challenge Loss Goal: 13.5 lbs.
    Challenge lbs. lost to date: 6.0 lbs.
    Challenge lbs. left to lose: 5.5 lbs.

    11.07.2011: 197.2 lbs.
    11.14.2011: 195.2 lbs.
    11.21.2011: 191.2 lbs.
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:

    Wow!!!! I am amazed at my drop this week! Although with Thanksgiving, I may not have a large loss this week, so a large drop is good. Even if I were to maintain this week, that would still be a two pound per week loss -- I will take it! If I drop again over the next week or two, I may need to re-assess my goal!

    I feel the fitness part of this challenge is going well. I just completed W3D1 yesterday and plan to do W3D2 on Wednesday and W3D3 on Friday. Over this last week, I discovered a large part of the difficulty I was having at the end of week one and the beginning of week two were largely attributed to my breathing. Starting with W2D3 I began to control my breathing - steady in and steady out, of varying patterns depending on my oxygen need at the moment - but the steady breathing helped me to not get out of control and fatigued. If anyone is having difficulty, I would work on this and see if it helps!
  • Alexia40
    Alexia40 Posts: 48
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    Challenge Starting Weight (11.07.2011): 180.6 lbs.
    Last Week’s Weight (11.14.2011): 178.2 lbs.
    Current Weight (11.21.2011): 176.2 lbs.
    Weight Lost this Week:1.4 lbs.

    Challenge Goal Weight (01.09.2012): 165.6 lbs.
    Total Challenge Loss Goal: 15 lbs. - I had original put 18 (2lbs/week) but figured there is christmas in there so being realistic!
    Challenge lbs. lost to date:3.8 lbs.
    Challenge lbs. left to lose: 11.2 lbs.

    11.07.2011: 180.6
    11.14.2011: 178.2
    11.21.2011: 176.8
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:

    Need to pull my finger out! Last weeks comment said still on week 2 - and another week later I'm STILL on week 2 :embarassed:

    Although I went running with a friend tonight (one who runs half marathons for fun :noway: ) it doesn't count as I didn't follow the C25K programme - didn't have it with me - just ran with her until i was ready to die @ 1.1km at which point she left me for dust! The track is 3.5km so ran/walked the remainder until she came back to meet me and insisted I ran back to the car.

    I WILL be on week 3 (almost 4) by the next posting - promise :flowerforyou:
  • Summerleahd
    Summerleahd Posts: 314 Member
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    Challenge Starting Weight (11.07.2011): 156.8 lbs
    Last Week's Weight (11.14.2011) 154.6
    Current weight (11.07.2011) 152.8
    Weight Lost this Week: 1.8lbs

    Challenge Goal Weight (01.09.2012):145 lbs
    Total Challenge Loss Goal: 11.8 lbs
    Challenge lbs. Lost to date: 4 lbs
    Challenge lbs left to lose: 7.8 lbs

    11.07.2011:156.8
    11.14.2011: 154.6
    11.21.2011: 152.8
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:


    Sorry im late posting. But i seem to be doing very well! hopefully this trend will continue!
  • bobbi29
    bobbi29 Posts: 138 Member
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    Challenge Starting Weight (11.07.2011): 287 lbs.
    Last Week’s Weight (11.14.2011): 285lbs.
    Current Weight (11.21.2011): 285 lbs.
    Weight Lost this Week: 0 lbs.

    Challenge Goal Weight (01.09.2012): 269 lbs.
    Total Challenge Loss Goal: 18 lbs.
    Challenge lbs. lost to date: 2.0 lbs.
    Challenge lbs. left to lose: 16lbs.

    11.07.2011: 287
    11.14.2011: 285
    11.21.2011: 285
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:

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