Be proud add yourself as you graduate the C25K programme Congratulations!! :bigsmile: :flowerforyou: :happy:
Amusing reading and posts after each run - he's currently on week 6 and a big inspiration - go back to find the earlier weeks http://www.myfitnesspal.com/blog/russelljclarke
Is anybody here from the UK? If so, do you know about Park Run? Every Saturday morning, all over the country, there are free, timed, marshalled 5k runs which are open to anybody of whatever standard. I've done the Cardiff one 4 times, run/walking 2 min. intervals - which took me 41 minutes! - and was cheered on and…
Just replied in another thread about how important music is to me while I work out. Are there any songs out there that just get you guys pumped up and ready to go? I've never been a big Lady Gaga fan, but for me, "Edge of Glory" really just puts me in the mood to get up and go!
I finished C25K last Saturday. Today I started HIIT to build my speed and endurance. Thanks to all who have been posting. Your encouragement has kept me going when some times I didn't feel like it. For all of you who are still in progress keep going, it can be done.
I completed Week 8 today. 6 mph for 28 minutes. This C25K program really works. One more week and then I will began training using HIIT to increase my speed and endurance. My first scheduled race is on the Fourth of July, so have plenty of time to really get ready. Good luck to everyone else using this program and stick to…
Finished w4d3 tonight. Will be headed to w5d1 Tues....I think I can I think I can. I found a long with counting to take my mind off trying to breathe right I like to watch the ninja challenge shows and tonight I watched hockey tonight. The sound is turned down and I listen to my music on the ipod but I like to be…
I finished Week 6 yesterday. I started out at 6.5 mph but my legs were really tired and I did not know why. So I backed it down to 6.0 mph and made it through. Later it dawned on me that I had done 75 squats during the day at work. So I learned not to do weight lifting on my aerobic days and vice versa.
I just finished my Week 5. Before I started day 3, I had in my mind that before i was done I would have to lower my speed. But I just kept putting one foot ahead of the other, maintained my speed at 6.5 mph, and did it. What was amazing was that after the first 10 minutes I did not feel like I was fighting a battle and…
I am just restarting C25K but thought I would share this as it looks lik BIG fun. 20 Cities http://thecolorrun.com/locations/ Happy Running
I've noticed there's some people jogging towards WK4 and agree it'd be good to have a "Weekly" thread so here it is! :wink:
the last 3 weeks are nearly the same - 3 /25 minute runs 3/28 minute runs, and 3/30 minute runs. Lets all hang here for the last three since we'll be in more or less the same place
